Mon 30th Sep 2019 at 1:00pm by Flatlander

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Time
1:00:51
Miles
10.96
Mph
10.8
FBI
53.72
Cals
279
BPM
102
%MHR
56.7
B/mi
567
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

To Pilates.

1) 1m - 5:40(5:40/m) 101/111bpm 27cal 10.6/12.58mph
2) 1m - 5:26(5:26/m) 104/110bpm 29cal 11.04/12.88mph
3) 1m - 5:45(5:45/m) 104/115bpm 27cal 10.42/14.58mph
4) 1m - 5:12(5:12/m) 105/116bpm 24cal 11.54/14.85mph
5) 1m - 5:45(5:45/m) 102/112bpm 23cal 10.45/12.78mph
6) 1m - 6:17(6:17/m) 104/114bpm 25cal 9.54/11.69mph
7) 1m - 5:52(5:52/m) 115/130bpm 37cal 10.21/15.96mph
8) 1m - 5:05(5:05/m) 102/119bpm 19cal 11.81/16.77mph
9) 1m - 5:04(5:04/m) 103/118bpm 20cal 11.85/17.87mph
10) 0m - 1(4:52/m) 95/95bpm 12.33/9.34mph
Pilates
11) 1m - 5:49(5:49/m) 93/105bpm 24cal 10.32/12.76mph
12) 0.96m - 5:35(5:42/m) 96/104bpm 24cal 10.52/13.23mph

5:40 5:26 5:45 5:12 5:45 6:17 5:52 5:05 5:04 1 5:49 5:35

Pace

16%

14%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40 +48	8.19	97 79-110	711	4/3
1.00	6:27	2:47	10.77	106 98-111	590	7/3
1.50	9:27	3:00 +5	10.01	104 97-110	623	8/6
2.00	11:58	2:31	11.89	105 101-109	530	6/9
2.50	15:05	3:07	9.61	100 93-110	624	2/3
3.00	17:43	2:38	11.39	107 98-115	564	2/2
3.50	20:17	2:33	11.74	108 98-116	552	3/1
4.00	22:55	2:39	11.35	101 96-109	534	2/5
4.50	25:52	2:57	10.16	101 96-107	596	2/1
5.00	28:50	2:57 +9	10.14	100 92-112	592	2/5
5.50	31:50	3:00	10.00	101 92-107	606	3/4
6.00	35:11	3:21 +5	8.95	103 96-113	691	3/2
6.50	38:08	2:57 +5	10.19	110 103-115	648	7/4
7.00	41:10	3:02 +1	9.87	120 113-129	729	9/2
7.50	43:27	2:17	13.13	105 90-119	480	1/6
8.00	46:15	2:48	10.74	98 89-106	548	1/3
8.50	48:47	2:32	11.86	105 101-115	531	3/1
9.00	51:25	2:38 +6	11.37	101 93-117	533	2/4
9.50	2:33:35	1:42:11 +1:43:26	0.29	92 73-105	18800	5/2
10.00	2:40:38	7:03	4.26	91 80-99	1282	1/7
10.50	2:43:17	2:39	11.32	98 89-104	519	2/4
10.86	2:45:36	2:19	9.41	93 83-103	593	1/1

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:54	4:54	More
5k	16:46	5:24	More
5 miles	27:50	5:34	More
10k	34:44	5:35	More
10 miles	2:39:08	15:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:09:31	5:36
15 miles	1:24:52	5:39
20 miles	1:55:07	5:45
40km	2:24:57	5:50
25 miles	2:25:50	5:50
42km	2:32:38	5:51
50 miles	5:04:04	6:05
56 miles	5:42:53	6:07
100 miles	10:33:58	6:20
112 miles	11:54:53	6:23

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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