Sat 28th Sep 2019 at 9:00am by DeeGee

Run > General

  • Time
    30:55
  • Miles
    3.07
  • Min/mi
    10:04
  • Pacing
    87%
  • WAVA
    44.11
  • Stride(cm)
    97
  • Cals
    473
  • Cadence
    164
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1465
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 154/167bpm 167cal 5.92/7.2mph
2) 1m - 9:48(9:48/m) 143/148bpm 151cal 6.12/6.7mph
3) 1m - 10:21(10:21/m) 139/146bpm 146cal 5.8/6.68mph
4) 0.07m - 38(9:44/m) 142/143bpm 9cal 6.17/6.32mph
10:08 9:48 10:21 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 39% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 141 86-165 1860 163 158-168 2/2
0.25 2:54 1:15 10:03 161 158-164 1617 165 160-168 2/3
0.38 4:09 1:15 9:58 162 158-167 1614 165 162-168 3/0
0.50 5:22 1:13 9:47 163 160-165 1594 164 162-166 5/3
0.63 6:31 1:08 9:07 163 159-165 1485 164 162-166 2/7
0.75 7:41 1:11 9:25 157 152-160 1478 165 162-170 6/6
0.88 8:54 1:13 9:45 148 142-157 1443 166 164-168 2/2
1.00 10:08 1:13 9:45 143 142-145 1394 166 164-166 2/1
1.13 11:21 1:13 9:45 144 142-145 1405 166 164-168 2/1
1.25 12:32 1:11 9:28 142 142-143 1345 167 164-168 1/2
1.38 13:40 1:08 9:08 141 138-143 1288 167 164-168 0/2
1.50 14:50 1:09 9:15 142 139-145 1314 166 164-168 2/3
1.63 16:02 1:12 9:35 144 143-146 1380 167 164-170 1/2
1.75 17:13 1:11 9:30 144 142-146 1368 166 166-168 2/1
1.88 18:26 1:14 9:49 146 145-147 1432 165 164-166 3/4
2.00 19:56 1:29 11:53 142 130-146 1688 150 108-170 4/1
2.13 21:28 1:32 12:20 137 134-140 1689 143 108-166 8/5
2.25 22:50 1:22 10:55 134 131-138 1462 163 160-168 2/7
2.38 23:57 1:08 9:00 136 134-136 1225 166 164-168 0/7
2.50 25:13 1:15 10:01 142 135-144 1423 167 164-168 7/2
2.63 26:27 1:15 9:59 144 142-146 1438 166 164-168 3/2
2.75 27:45 1:17 10:18 143 142-145 1474 167 166-168 3/0
2.88 29:02 1:17 10:18 142 140-145 1464 167 166-168 2/2
3.00 30:16 1:14 9:55 139 135-142 1378 167 164-168 1/3
3.07 30:55 39 9:50 142 141-142 1395 167 166-168 0/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 74m, Range 21m, Flat prediction 30:43
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 11:13
See your biggest climbs

Cadence

164 (170 max) Stride Length: 97cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 34.94% More
800m 4:36 9:15 39.60% More
1km 5:49 9:22 40.86% More
Mile 9:27 9:27 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 43.22
5km 31:19 10:05 44.19
5M 51:51 10:22 43.37
10km 1:05:17 10:30 42.97
10M 1:48:06 10:49 42.85
Half 2:23:55 10:59 42.23
20M 3:45:23 11:16 42.72
Mara 5:00:04 11:27 42.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here