Sat 28th Sep 2019 at 9:00am by DeeGee
Run > General
-
Time
30:55
-
Miles
3.07
-
Min/mi
10:04
-
Pacing
87%
-
WAVA
44.11
-
Stride(cm)
97
-
Cals
473
-
Cadence
164
-
BPM
146
-
%MHR
84.1
-
B/mi
1465
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 154/167bpm 167cal 5.92/7.2mph
2) 1m - 9:48(9:48/m) 143/148bpm 151cal 6.12/6.7mph
3) 1m - 10:21(10:21/m) 139/146bpm 146cal 5.8/6.68mph
4) 0.07m - 38(9:44/m) 142/143bpm 9cal 6.17/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
141 86-165 |
1860 |
163 158-168 |
2/2 |
0.25 |
2:54 |
1:15 |
10:03 |
161 158-164 |
1617 |
165 160-168 |
2/3 |
0.38 |
4:09 |
1:15 |
9:58 |
162 158-167 |
1614 |
165 162-168 |
3/0 |
0.50 |
5:22 |
1:13 |
9:47 |
163 160-165 |
1594 |
164 162-166 |
5/3 |
0.63 |
6:31 |
1:08 |
9:07 |
163 159-165 |
1485 |
164 162-166 |
2/7 |
0.75 |
7:41 |
1:11 |
9:25 |
157 152-160 |
1478 |
165 162-170 |
6/6 |
0.88 |
8:54 |
1:13 |
9:45 |
148 142-157 |
1443 |
166 164-168 |
2/2 |
1.00 |
10:08 |
1:13 |
9:45 |
143 142-145 |
1394 |
166 164-166 |
2/1 |
1.13 |
11:21 |
1:13 |
9:45 |
144 142-145 |
1405 |
166 164-168 |
2/1 |
1.25 |
12:32 |
1:11 |
9:28 |
142 142-143 |
1345 |
167 164-168 |
1/2 |
1.38 |
13:40 |
1:08 |
9:08 |
141 138-143 |
1288 |
167 164-168 |
0/2 |
1.50 |
14:50 |
1:09 |
9:15 |
142 139-145 |
1314 |
166 164-168 |
2/3 |
1.63 |
16:02 |
1:12 |
9:35 |
144 143-146 |
1380 |
167 164-170 |
1/2 |
1.75 |
17:13 |
1:11 |
9:30 |
144 142-146 |
1368 |
166 166-168 |
2/1 |
1.88 |
18:26 |
1:14 |
9:49 |
146 145-147 |
1432 |
165 164-166 |
3/4 |
2.00 |
19:56 |
1:29 |
11:53 |
142 130-146 |
1688 |
150 108-170 |
4/1 |
2.13 |
21:28 |
1:32 |
12:20 |
137 134-140 |
1689 |
143 108-166 |
8/5 |
2.25 |
22:50 |
1:22 |
10:55 |
134 131-138 |
1462 |
163 160-168 |
2/7 |
2.38 |
23:57 |
1:08 |
9:00 |
136 134-136 |
1225 |
166 164-168 |
0/7 |
2.50 |
25:13 |
1:15 |
10:01 |
142 135-144 |
1423 |
167 164-168 |
7/2 |
2.63 |
26:27 |
1:15 |
9:59 |
144 142-146 |
1438 |
166 164-168 |
3/2 |
2.75 |
27:45 |
1:17 |
10:18 |
143 142-145 |
1474 |
167 166-168 |
3/0 |
2.88 |
29:02 |
1:17 |
10:18 |
142 140-145 |
1464 |
167 166-168 |
2/2 |
3.00 |
30:16 |
1:14 |
9:55 |
139 135-142 |
1378 |
167 164-168 |
1/3 |
3.07 |
30:55 |
39 |
9:50 |
142 141-142 |
1395 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.94% |
More |
800m |
4:36 |
9:15 |
39.60% |
More |
1km |
5:49 |
9:22 |
40.86% |
More |
Mile |
9:27 |
9:27 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
43.22 |
5km |
31:19 |
10:05 |
44.19 |
5M |
51:51 |
10:22 |
43.37 |
10km |
1:05:17 |
10:30 |
42.97 |
10M |
1:48:06 |
10:49 |
42.85 |
Half |
2:23:55 |
10:59 |
42.23 |
20M |
3:45:23 |
11:16 |
42.72 |
Mara |
5:00:04 |
11:27 |
42.79 |
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