Mon 30th Sep 2019 at 2:00pm by Drell

Run > General

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Time
1:03:29
Miles
5.35
Min/mi
11:52
Pacing
86%
WAVA
50.54
Stride(cm)
76
Cals
513
Cadence
179
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 59cal 4.85/6.18mph
2) 0.62m - 7:18(11:46/m) 58cal 5.1/6.99mph
3) 0.62m - 7:01(11:18/m) 62cal 5.31/7.6mph
4) 0.62m - 6:52(11:03/m) 61cal 5.43/6.45mph
5) 0.62m - 7:22(11:51/m) 58cal 5.07/6.37mph
6) 0.62m - 7:52(12:40/m) 59cal 4.74/6.85mph
7) 0.62m - 7:21(11:49/m) 59cal 5.08/6.32mph
8) 0.62m - 7:44(12:26/m) 59cal 4.83/7.06mph
9) 0.38m - 4:18(11:25/m) 38cal 5.25/6.18mph

7:41 7:18 7:01 6:52 7:22 7:52 7:21 7:44 4:18

Pin Map

0mi in 0

Pace

38%

17%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	176 118-192	0/1
0.50	6:20	3:03	12:12	170 118-194	3/1
0.75	9:18	2:59	11:54	182 118-194	0/2
1.00	12:18	3:00	11:59	175 118-194	1/2
1.25	15:03	2:45	11:01	183 118-198	2/2
1.50	17:53	2:50	11:20	178 84-198	0/2
1.75	20:37	2:43	10:53	177 118-198	2/2
2.00	23:24	2:47	11:09	181 118-202	1/2
2.25	26:19	2:55	11:40	181 118-202	1/2
2.50	29:00	2:41	10:45	184 118-202	2/1
2.75	31:54	2:53	11:34	178 118-202	2/0
3.00	34:52	2:58	11:53	181 118-196	1/1
3.25	38:07	3:15	13:02	171 116-198	2/2
3.50	41:08	3:01	12:03	182 118-194	2/1
3.75	44:20	3:11	12:46	173 118-196	3/1
4.00	47:14	2:54	11:36	181 118-194	1/2
4.25	50:25	3:12	12:48	176 122-196	1/1
4.50	53:18	2:52	11:29	180 118-196	1/1
4.75	56:44	3:26	13:44	176 118-196	1/2
5.00	59:37	2:53	11:32	184 118-196	1/1
5.25	1:02:25	2:48	11:14	180 118-196	2/2
5.35	1:03:29	1:04	10:56	194 188-198	0/1

Elevation

Asc 31m, Range 6m, Flat prediction 1:03:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	192	4.6	50:51	11:03
Walk	19.8	120	0.7	12:35	16:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.04%	More
800m	5:21	10:46	44.74%	More
1km	6:47	10:55	45.82%	More
Mile	11:02	11:02	47.38%	More
5k	36:01	11:36	50.74%	More
5 miles	58:56	11:47	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	49.57
5km	35:29	11:25	51.50
5M	59:03	11:49	50.64
10km	1:14:31	12:00	50.30
10M	2:03:58	12:24	49.98
Half	2:45:30	12:38	48.98
20M	4:20:16	13:01	49.21
Mara	5:47:28	13:16	48.95

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