Mon 30th Sep 2019 at 12:00pm by Andrew B

Walk > General

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Time
1:56:01
Miles
6.54
Min/mi
17:44
Stride(cm)
79
Cals
641
Cadence
114
BPM
105
%MHR
58.1
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 109/136bpm 140cal 42/73rpm 2.85/4.42mph
2) 1m - 18:25(18:25/m) 117/131bpm 133cal 50/61rpm 3.26/4.76mph
3) 1m - 18:11(18:11/m) 85/132bpm 65cal 7/75rpm 3.3/4.84mph
4) 1m - 16:40(16:40/m) 81/118bpm 54cal 7/74rpm 3.6/4.03mph
5) 1m - 16:32(16:32/m) 100/120bpm 89cal 29/71rpm 3.63/4.95mph
6) 1m - 14:58(14:58/m) 109/120bpm 97cal 60/121rpm 4.01/5.01mph
7) 0.54m - 10:10(18:41/m) 107/137bpm 63cal 39/118rpm 3.21/8.62mph

21:05 18:25 18:11 16:40 16:32 14:58 10:10

Pace

15%

14%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:35	7:35 +1:03	30:19	110 95-136	3334	106 88-112
0.50	19:10	11:35 +6:37	46:21	107 96-116	4959	114 104-124
0.75	26:28	7:18 +2:00	29:11	109 99-124	3182	110 92-146
1.00	31:01	4:34 +17	18:14	107 100-114	1951	114 106-124
1.25	36:08	5:07 +17	20:27	113 102-119	2310	111 100-122
1.50	40:15	4:07	16:28	117 108-127	1928	112 108-116
1.75	45:32	5:17 +42	21:07	122 111-131	2577	113 106-116
2.00	52:25	6:53 +2:00	27:33	117 106-125	3223	107 84-118
2.25	1:51:51	59:26 +54:24	3:57:44	93 66-132	22110	102 88-112
2.50	1:56:33	4:42	18:48	84 63-112	1579	93 88-98
2.75	2:00:47	4:14	16:54	81 70-92	1369	115 86-150
3.00	2:05:01	4:14	16:57	83 68-109	1407	102 92-110
3.25	2:08:50	3:50	15:18	79 55-109	1209	110 106-114
3.50	2:12:45	3:54	15:38	80 52-113	1250	103 92-120
3.75	2:17:12	4:27	17:48	90 64-117	1602	100 98-102
4.00	2:21:41	4:29	17:55	78 64-96	1398	105 98-114
4.25	2:25:52	4:12	16:46	107 92-119	1794	104 88-120
4.50	2:30:28	4:36	18:24	80 64-97	1472	109 102-116
4.75	2:34:27	3:59	15:56	104 68-119	1657	117 92-142
5.00	2:38:13	3:46	15:03	112 104-117	1685	120 114-126
5.25	2:41:54	3:41	14:44	115 105-120	1695	122 114-126
5.50	2:45:48	3:54	15:36	109 102-115	1701	124 114-242
5.75	2:49:09	3:21	13:26	108 102-115	1450	122 118-126
6.00	2:53:18	4:08 +7	16:34	106 101-110	1756	118 110-122
6.25	2:57:35	4:17 +23	17:07	116 102-137	1985	126 106-236
6.50	3:05:25	7:51 +2:45	31:23	101 85-123	3170	114 84-122
6.54	3:07:27	2:02 +50	45:24	109 101-117	4949	112 102-118

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	7:06	14:17	More
1km	8:55	14:21	More
Mile	14:40	14:40	More
5k	50:00	16:06	More
5 miles	2:21:07	28:13	More
10k	2:53:10	27:52	More

Predictions

Dist	Time	Per Mile

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