Mon 30th Sep 2019 at 2:00pm by AccidentProne

Cross > General

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Time
2:05:15
Miles
4.05
Min/mi
30:56
Cals
764
Cadence
106
BPM
123
%MHR
62.6
B/mi
3792
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51km - 2:05:15(19:14/km) 116/160bpm 764cal 53/105rpm 3.12/7.83kmph

2:05:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56	31:24	137 106-157	4303	105 92-118
0.25	7:55	4:00	31:58	140 118-158	4474	117 102-128
0.38	12:00	4:04	32:36	140 123-159	4563	103 82-154
0.50	16:57	4:57	39:40	121 88-148	4799	108 90-124
0.63	23:42	6:45	54:00	115 86-139	6210	101 88-118
0.75	28:31	4:49	38:28	127 104-151	4886	106 80-158
0.88	33:15	4:44	37:53	136 116-148	5153	106 80-158
1.00	37:07	3:52	30:58	129 112-142	3995	98 82-158
1.13	42:18	5:11	41:29	130 103-145	5394	120 80-156
1.25	46:48	4:30	35:56	129 101-157	4636	100 80-160
1.38	51:18	4:30	36:00	115 88-150	4140	105 90-118
1.50	55:02	3:44	29:51	100 92-106	2985	112 104-118
1.63	1:00:26	5:24	43:15	130 95-159	5622	104 80-154
1.75	1:06:12	5:46	46:08	137 99-160	6319	103 82-152
1.88	1:12:22	6:10	49:21	114 94-142	5626	112 96-124
2.00	1:18:04	5:42	45:36	127 103-150	5791	103 84-210
2.13	1:21:32	3:28	27:47	114 92-152	3167	105 96-122
2.25	1:24:00	2:27	19:39	101 96-110	1985	109 104-114
2.38	1:26:28	2:28	19:41	100 97-104	1968	109 102-116
2.50	1:28:55	2:28	19:42	100 97-102	1970	110 104-112
2.63	1:31:38	2:43	21:42	98 96-99	2127	112 104-122
2.75	1:33:59	2:21	18:50	107 95-119	2014	109 104-112
2.88	1:36:11	2:12	17:34	102 101-103	1792	111 108-114
3.00	1:38:31	2:20	18:43	102 100-102	1909	114 112-118
3.13	1:40:56	2:24	19:15	106 101-108	2040	109 106-112
3.25	1:43:35	2:39	21:14	97 90-104	2060	112 106-118
3.38	1:46:15	2:40	21:18	104 93-114	2215	110 104-118
3.50	1:50:08	3:53	31:04	99 86-114	3076	110 102-118
3.63	1:53:58	3:50	30:40	118 99-136	3619	106 84-118
3.75	1:56:45	2:47	22:17	104 101-108	2317	112 108-118
3.88	1:59:19	2:35	20:37	105 102-109	2164	112 108-118
4.00	2:03:21	4:02	32:16	100 83-110	3227	108 98-122
4.05	2:05:17	1:56	42:28	100 87-113	4246	111 100-124

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:58	18:02	More
1km	11:40	18:46	More
Mile	18:54	18:54	More
5k	1:28:28	28:28	More

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