Mon 30th Sep 2019 at 1:00pm by slowblonde
Run > Tempo
-
Time
1:47:42
-
Miles
10.00
-
Min/mi
10:46
-
Pacing
71%
-
WAVA
47.72
-
Stride(cm)
82
-
Cals
993
-
Cadence
181
-
BPM
147
-
%MHR
81.8
-
B/mi
1587
-
Asc(m)
268
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 130/141bpm 88cal 5.55/5.99mph
2) 1m - 10:48(10:48/m) 138/147bpm 93cal 5.55/6.78mph
3) 1m - 10:59(10:59/m) 143/152bpm 99cal 5.46/6.22mph
4) 1m - 10:46(10:46/m) 147/153bpm 100cal 5.57/6.14mph
5) 1m - 10:50(10:50/m) 151/158bpm 104cal 5.54/6.03mph
6) 1m - 10:46(10:46/m) 153/161bpm 104cal 5.58/6.16mph
7) 1m - 10:42(10:42/m) 152/164bpm 97cal 5.61/7.45mph
8) 1m - 11:08(11:08/m) 154/165bpm 104cal 5.39/6.16mph
9) 1m - 10:22(10:22/m) 158/165bpm 101cal 5.79/6.49mph
10) 1m - 10:33(10:33/m) 159/167bpm 103cal 5.69/6.59mph
10:48 10:48 10:59 10:46 10:50 10:46 10:42 11:08 10:22 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:22 |
5:22 |
10:43 |
123 74-137 |
1319 |
183 178-198 |
12/10 |
1.00 |
10:48 |
5:26 |
10:52 |
135 129-141 |
1467 |
183 180-186 |
13/11 |
1.50 |
16:15 |
5:28 |
10:55 |
135 115-145 |
1475 |
174 118-184 |
13/11 |
2.00 |
23:56 |
7:41 +2:20
|
15:22 |
140 134-147 |
2151 |
182 178-186 |
23/21 |
2.50 |
29:24 |
5:28 |
10:56 |
142 130-147 |
1552 |
183 180-186 |
7/11 |
3.00 |
34:55 |
5:31 |
11:03 |
144 140-150 |
1590 |
183 178-186 |
21/17 |
3.50 |
40:21 |
5:26 |
10:52 |
144 130-153 |
1564 |
179 118-186 |
21/22 |
4.00 |
45:42 |
5:21 |
10:41 |
149 146-153 |
1592 |
184 182-188 |
14/14 |
4.50 |
51:08 |
5:26 |
10:51 |
148 129-155 |
1606 |
181 118-190 |
7/6 |
5.00 |
56:32 |
5:24 |
10:48 |
153 149-157 |
1653 |
184 178-186 |
12/12 |
5.50 |
1:02:00 |
5:28 |
10:57 |
151 141-156 |
1653 |
181 128-186 |
6/7 |
6.00 |
1:07:18 |
5:18 |
10:35 |
155 151-161 |
1641 |
184 182-188 |
16/16 |
6.50 |
1:12:41 |
5:23 |
10:47 |
152 139-164 |
1638 |
178 84-190 |
5/8 |
7.00 |
1:19:00 |
6:19 +1:01
|
12:38 |
152 136-160 |
1919 |
184 178-188 |
13/15 |
7.50 |
1:24:27 |
5:27 |
10:55 |
150 134-159 |
1637 |
176 124-186 |
16/10 |
8.00 |
1:30:07 |
5:40 |
11:20 |
158 152-165 |
1791 |
184 180-188 |
10/16 |
8.50 |
1:35:21 |
5:14 |
10:28 |
157 143-163 |
1642 |
183 118-192 |
13/14 |
9.00 |
1:40:29 |
5:08 |
10:16 |
159 155-165 |
1632 |
184 172-186 |
7/12 |
9.50 |
1:45:50 |
5:21 |
10:42 |
157 142-167 |
1679 |
179 118-188 |
12/12 |
10.00 |
1:51:02 |
5:12 |
10:24 |
160 156-167 |
1663 |
186 184-188 |
12/12 |
10.00 |
1:51:03 |
1 |
11:07 |
160 160-160 |
1779 |
186 186-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
36.32% |
More |
800m |
5:01 |
10:05 |
39.40% |
More |
1km |
6:19 |
10:10 |
40.76% |
More |
Mile |
10:10 |
10:10 |
43.11% |
More |
5k |
33:11 |
10:41 |
46.17% |
More |
5 miles |
54:30 |
10:54 |
45.86% |
More |
10k |
1:07:35 |
10:53 |
46.30% |
More |
10 miles |
1:51:02 |
11:06 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.68 |
5km |
31:34 |
10:10 |
48.54 |
5M |
52:01 |
10:24 |
48.05 |
10km |
1:05:21 |
10:31 |
47.87 |
10M |
1:47:42 |
10:46 |
47.73 |
Half |
2:23:00 |
10:55 |
46.88 |
20M |
3:43:00 |
11:09 |
47.17 |
Mara |
4:56:06 |
11:18 |
46.96 |
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