Mon 30th Sep 2019 at 1:00pm by slowblonde

Run > Tempo

  • Time
    1:47:42
  • Miles
    10.00
  • Min/mi
    10:46
  • Pacing
    71%
  • WAVA
    47.72
  • Stride(cm)
    82
  • Cals
    993
  • Cadence
    181
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1587
  • Asc(m)
    268
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 130/141bpm 88cal 5.55/5.99mph
2) 1m - 10:48(10:48/m) 138/147bpm 93cal 5.55/6.78mph
3) 1m - 10:59(10:59/m) 143/152bpm 99cal 5.46/6.22mph
4) 1m - 10:46(10:46/m) 147/153bpm 100cal 5.57/6.14mph
5) 1m - 10:50(10:50/m) 151/158bpm 104cal 5.54/6.03mph
6) 1m - 10:46(10:46/m) 153/161bpm 104cal 5.58/6.16mph
7) 1m - 10:42(10:42/m) 152/164bpm 97cal 5.61/7.45mph
8) 1m - 11:08(11:08/m) 154/165bpm 104cal 5.39/6.16mph
9) 1m - 10:22(10:22/m) 158/165bpm 101cal 5.79/6.49mph
10) 1m - 10:33(10:33/m) 159/167bpm 103cal 5.69/6.59mph
10:48 10:48 10:59 10:46 10:50 10:46 10:42 11:08 10:22 10:33

Pace

6% 1% 10% 53% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:43 123 74-137 1319 183 178-198 12/10
1.00 10:48 5:26 10:52 135 129-141 1467 183 180-186 13/11
1.50 16:15 5:28 10:55 135 115-145 1475 174 118-184 13/11
2.00 23:56 7:41 +2:20 15:22 140 134-147 2151 182 178-186 23/21
2.50 29:24 5:28 10:56 142 130-147 1552 183 180-186 7/11
3.00 34:55 5:31 11:03 144 140-150 1590 183 178-186 21/17
3.50 40:21 5:26 10:52 144 130-153 1564 179 118-186 21/22
4.00 45:42 5:21 10:41 149 146-153 1592 184 182-188 14/14
4.50 51:08 5:26 10:51 148 129-155 1606 181 118-190 7/6
5.00 56:32 5:24 10:48 153 149-157 1653 184 178-186 12/12
5.50 1:02:00 5:28 10:57 151 141-156 1653 181 128-186 6/7
6.00 1:07:18 5:18 10:35 155 151-161 1641 184 182-188 16/16
6.50 1:12:41 5:23 10:47 152 139-164 1638 178 84-190 5/8
7.00 1:19:00 6:19 +1:01 12:38 152 136-160 1919 184 178-188 13/15
7.50 1:24:27 5:27 10:55 150 134-159 1637 176 124-186 16/10
8.00 1:30:07 5:40 11:20 158 152-165 1791 184 180-188 10/16
8.50 1:35:21 5:14 10:28 157 143-163 1642 183 118-192 13/14
9.00 1:40:29 5:08 10:16 159 155-165 1632 184 172-186 7/12
9.50 1:45:50 5:21 10:42 157 142-167 1679 179 118-188 12/12
10.00 1:51:02 5:12 10:24 160 156-167 1663 186 184-188 12/12
10.00 1:51:03 1 11:07 160 160-160 1779 186 186-186 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 268m, Range 19m, Flat prediction 1:47:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.1% 10:23
12 4.6% 10:14
11 2.7% 11:00
10 8.0% 10:29
See your biggest climbs

Cadence

181 (198 max) Stride Length: 82cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 36.32% More
800m 5:01 10:05 39.40% More
1km 6:19 10:10 40.76% More
Mile 10:10 10:10 43.11% More
5k 33:11 10:41 46.17% More
5 miles 54:30 10:54 45.86% More
10k 1:07:35 10:53 46.30% More
10 miles 1:51:02 11:06 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.68
5km 31:34 10:10 48.54
5M 52:01 10:24 48.05
10km 1:05:21 10:31 47.87
10M 1:47:42 10:46 47.73
Half 2:23:00 10:55 46.88
20M 3:43:00 11:09 47.17
Mara 4:56:06 11:18 46.96
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