Mon 30th Sep 2019 at 11:00am by Hoaxster

Run > General

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Time
41:29
Miles
5.05
Min/mi
8:13
Pacing
93%
WAVA
56.10
Stride(cm)
117
Cals
491
Cadence
168
BPM
138
%MHR
80.8
B/mi
1135
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/139bpm 92cal 7/0mph
2) 1m - 8:15(8:15/m) 135/145bpm 96cal 7.28/0mph
3) 1m - 8:12(8:12/m) 137/145bpm 96cal 7.31/0mph
4) 1m - 8:09(8:09/m) 142/148bpm 99cal 7.36/0mph
5) 1m - 7:54(7:54/m) 151/157bpm 103cal 7.59/0mph
6) 0.05m - 24(7:40/m) 152/153bpm 5cal 7.82/0mph

8:34 8:15 8:12 8:09 7:54 24

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	116 78-137	1096	166 160-184	3/9
0.50	4:24	2:03	8:11	130 124-139	1063	166 162-176	3/3
0.75	6:33	2:08	8:34	130 125-134	1113	165 164-168	2/2
1.00	8:35	2:02	8:08	132 128-135	1073	166 164-170	2/2
1.25	10:39	2:04	8:17	131 124-138	1085	167 164-174	2/3
1.50	12:41	2:02	8:06	138 134-145	1119	167 164-172	5/2
1.75	14:45	2:04	8:17	136 129-143	1126	168 160-186	2/4
2.00	16:49	2:05	8:18	136 131-142	1130	167 164-172	2/1
2.25	18:53	2:04	8:16	134 129-142	1109	166 162-168	1/2
2.50	20:56	2:02	8:09	136 131-141	1109	167 164-168	2/1
2.75	23:01	2:05	8:22	137 134-139	1145	168 166-170	3/3
3.00	25:02	2:00	8:02	140 136-145	1124	170 166-182	4/3
3.25	27:06	2:04	8:18	140 137-143	1162	168 166-174	3/4
3.50	29:09	2:02	8:10	142 138-145	1159	172 168-176	3/3
3.75	31:11	2:02	8:08	143 138-147	1164	170 166-174	2/2
4.00	33:11	2:00	8:01	143 140-148	1147	170 162-172	5/3
4.25	35:07	1:56	7:43	148 142-156	1143	170 168-174	5/4
4.50	37:06	2:00	7:59	151 147-157	1206	170 168-178	6/4
4.75	39:03	1:57	7:46	152 149-155	1181	170 168-174	5/4
5.00	41:05	2:02	8:09	152 149-157	1240	171 168-174	4/3
5.05	41:28	23	7:44	152 151-153	1175	171 170-172	0/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	41:28	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.03%	More
800m	3:53	7:50	48.12%	More
1km	4:52	7:50	50.22%	More
Mile	7:51	7:51	53.02%	More
5k	25:07	8:05	56.36%	More
5 miles	41:00	8:12	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	23:59	7:43	59.03
5M	41:01	8:12	56.14
10km	52:25	8:26	54.83
10M	1:29:39	8:58	52.95
Half	2:01:35	9:17	51.24
20M	3:15:57	9:48	50.38
Mara	4:25:43	10:09	49.54

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