Mon 30th Sep 2019 at 1:00pm by Wabo

Run > Progressive

Follow User
0 👍

Time
49:12
Miles
4.51
Min/mi
10:55
Pacing
94%
WAVA
55.99
Stride(cm)
90
Cals
472
Cadence
164
BPM
131
%MHR
75.1
B/mi
1433
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 123/134bpm 103cal 5.29/0mph
2) 1m - 11:07(11:07/m) 130/136bpm 107cal 5.4/0mph
3) 1m - 10:47(10:47/m) 128/135bpm 100cal 5.57/0mph
4) 1m - 10:25(10:25/m) 139/147bpm 105cal 5.76/0mph
5) 0.51m - 5:34(10:57/m) 144/154bpm 57cal 5.48/0mph

11:20 11:07 10:47 10:25 5:34

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	111 93-126	1263	167 162-172	2/1
0.25	2:55	1:29	11:55	121 116-125	1443	159 154-168	6/0
0.38	4:28	1:33	12:23	129 124-133	1597	157 152-166	7/0
0.50	5:53	1:25	11:22	127 113-132	1444	159 154-164	3/10
0.63	7:10	1:17	10:15	115 108-123	1180	163 160-168	1/4
0.75	8:38	1:28	11:42	125 121-132	1462	163 156-166	6/4
0.88	9:56	1:19	10:29	131 128-134	1373	164 160-166	3/1
1.00	11:20	1:23	11:07	128 126-130	1423	163 160-166	2/2
1.13	12:42	1:23	11:01	128 126-130	1411	164 158-168	1/1
1.25	14:06	1:24	11:14	127 125-128	1427	165 162-168	1/2
1.38	15:27	1:20	10:42	126 123-128	1348	166 162-168	0/3
1.50	16:48	1:22	10:54	127 125-128	1384	165 162-168	1/1
1.63	18:11	1:23	11:04	131 127-134	1450	163 160-166	5/1
1.75	19:41	1:29	11:55	134 131-136	1598	161 158-164	5/1
1.88	21:04	1:23	11:08	134 132-136	1492	164 160-168	2/3
2.00	22:26	1:22	10:55	132 128-134	1440	163 160-166	1/4
2.13	23:48	1:22	10:55	124 120-128	1354	164 160-170	0/5
2.25	25:09	1:21	10:44	127 123-130	1364	166 162-170	1/3
2.38	26:25	1:16	10:09	128 127-130	1300	167 162-170	1/4
2.50	27:42	1:17	10:19	128 126-130	1321	166 162-168	1/3
2.63	29:06	1:24	11:12	129 127-131	1445	164 160-168	1/2
2.75	30:26	1:19	10:35	125 123-128	1324	164 158-166	0/5
2.88	31:47	1:21	10:49	126 123-133	1363	166 162-168	1/3
3.00	33:13	1:26	11:31	133 130-135	1531	164 162-168	3/0
3.13	34:31	1:18	10:23	134 132-137	1391	166 162-170	3/1
3.25	35:54	1:23	11:02	140 136-143	1545	165 160-170	4/0
3.38	37:12	1:18	10:23	141 138-147	1465	165 158-168	2/3
3.50	38:29	1:18	10:23	139 136-144	1443	165 152-174	2/1
3.63	39:45	1:16	10:07	142 139-146	1438	167 162-172	1/3
3.75	41:05	1:19	10:35	139 135-142	1471	166 160-170	2/2
3.88	42:22	1:17	10:18	138 135-140	1421	164 160-168	1/5
4.00	43:38	1:16	10:11	137 134-140	1396	167 164-170	2/1
4.13	44:57	1:19	10:29	140 137-143	1468	167 158-172	1/2
4.25	46:22	1:25	11:23	143 141-147	1627	162 158-172	5/0
4.38	47:43	1:20	10:44	144 141-147	1545	164 154-172	5/1
4.50	49:07	1:24	11:11	148 143-154	1654	158 140-168	6/1
4.51	49:11	4	11:08	144 143-145	1603	165 164-166	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:55
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	164	4.2	45:03	10:48
Walk	8.4	155	0.3	4:08	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	43.51%	More
800m	5:03	10:09	49.13%	More
1km	6:20	10:12	50.58%	More
Mile	10:21	10:21	51.76%	More
5k	33:23	10:45	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.77
5km	33:09	10:40	56.48
5M	54:53	10:59	55.87
10km	1:09:06	11:07	55.64
10M	1:54:26	11:27	55.58
Half	2:32:21	11:38	54.64
20M	3:58:35	11:56	55.20
Mara	5:17:38	12:07	55.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry