Mon 30th Sep 2019 at 11:00am by Ruggy

Run > General

  • Time
    2:33:31
  • Miles
    17.02
  • Min/mi
    9:01
  • Pacing
    57%
  • WAVA
    58.53
  • Stride(cm)
    101
  • Cals
    1053
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 61cal 5.99/10.29mph
2) 1m - 8:42(8:42/m) 62cal 6.9/7.93mph
3) 1m - 8:22(8:22/m) 62cal 7.17/7.74mph
4) 1m - 8:53(8:53/m) 62cal 6.75/7.89mph
5) 1m - 8:42(8:42/m) 63cal 6.9/8.12mph
6) 1m - 9:35(9:35/m) 63cal 6.26/7.87mph
7) 1m - 8:29(8:29/m) 62cal 7.08/7.68mph
8) 1m - 8:33(8:33/m) 61cal 7.02/9.2mph
9) 1m - 9:54(9:54/m) 60cal 6.06/7.7mph
10) 1m - 8:53(8:53/m) 61cal 6.76/9.1mph
11) 1m - 9:04(9:04/m) 62cal 6.62/7.95mph
12) 1m - 8:48(8:48/m) 62cal 6.82/7.18mph
13) 1m - 9:29(9:29/m) 63cal 6.33/9.29mph
14) 1m - 9:11(9:11/m) 63cal 6.54/7.28mph
15) 1m - 9:40(9:40/m) 61cal 6.2/7.03mph
16) 1m - 9:28(9:28/m) 63cal 6.34/9mph
17) 1m - 7:38(7:38/m) 61cal 7.85/8.7mph
18) 0.02m - 8(6:48/m) 1cal 8.83/8.45mph
10:01 8:42 8:22 8:53 8:42 9:35 8:29 8:33 9:54 8:53 9:04 8:48 9:29 9:11 9:40 9:28 7:38 8

Pace

10% 9% 25% 40% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:24 5:24 10:49 176 112-184
1.00 10:01 4:37 9:14 178 120-184
1.50 14:19 4:17 8:35 180 174-184
2.00 18:44 4:25 8:50 177 170-184
2.50 23:10 4:26 +7 8:53 176 170-184
3.00 27:12 4:02 8:05 177 174-182
3.50 31:35 4:23 8:46 177 172-182
4.00 36:05 4:30 9:00 178 170-182
4.50 40:06 4:01 8:02 177 170-182
5.00 44:47 4:41 9:22 176 170-180
5.50 49:02 4:15 8:30 173 164-190
6.00 57:15 8:13 +2:57 16:26 176 170-186
6.50 1:01:37 4:23 8:45 177 172-182
7.00 1:05:49 4:11 8:22 178 174-182
7.50 1:10:00 4:11 8:23 178 174-182
8.00 1:14:21 4:21 8:41 173 166-182
8.50 1:22:31 8:10 +3:04 16:20 176 168-184
9.00 1:27:19 4:48 9:36 177 174-182
9.50 1:31:52 4:33 9:06 176 116-182
10.00 1:36:44 4:52 +32 9:45 177 168-182
10.50 1:42:35 5:51 +1:12 11:42 177 172-182
11.00 1:47:13 4:38 +13 9:16 179 176-182
11.50 1:51:34 4:22 8:44 178 168-182
12.00 1:56:01 4:27 8:53 178 174-182
12.50 2:00:35 4:34 9:09 173 162-182
13.00 2:05:47 5:12 +17 10:23 175 170-180
13.50 2:10:33 4:46 9:31 177 172-182
14.00 2:15:00 4:27 8:55 175 170-180
14.50 2:21:34 6:34 +1:45 13:07 175 116-182
15.00 2:26:24 4:50 9:41 177 172-180
15.50 2:31:42 5:17 +29 10:35 175 118-182
16.00 2:36:21 4:39 9:18 175 144-182
16.50 2:40:18 3:58 7:56 177 172-182
17.00 2:43:59 3:41 7:22 175 170-180
17.02 2:44:07 8 7:06 178 178-178

Cadence

176 (190 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.54% More
800m 3:39 7:21 55.33% More
1km 4:34 7:21 57.61% More
Mile 7:37 7:37 58.67% More
5k 26:38 8:34 57.12% More
5 miles 43:36 8:43 56.93% More
10k 57:26 9:15 54.01% More
10 miles 1:35:41 9:34 53.63% More
Half 2:05:44 9:36 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:18 8:09 60.14
5M 41:54 8:23 59.23
10km 52:45 8:29 58.80
10M 1:27:22 8:44 58.74
Half 1:56:19 8:53 57.96
20M 3:02:09 9:06 58.65
Mara 4:02:31 9:15 58.74
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