Mon 30th Sep 2019 at 1:00pm by jonbev

Run > General

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Time
36:42
Miles
4.25
Min/mi
8:38
Pacing
81%
WAVA
50.40
Stride(cm)
109
Cals
439
Cadence
171
BPM
151
%MHR
78.8
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:20/m) 125/135bpm 48cal 6.43/6.93mph
2) 1.42m - 12:00(8:28/m) 149/154bpm 147cal 7.09/7.76mph
3) 0.13m - 2:00(15:59/m) 125/151bpm 13cal 3.75/6.97mph
4) 0.88m - 6:00(6:48/m) 179/187bpm 92cal 8.82/11.5mph
5) 0.06m - 1:00(17:24/m) 163/186bpm 13cal 3.45/8.56mph
6) 1.23m - 10:42(8:42/m) 154/161bpm 126cal 6.89/7.53mph

5:00 12:00 2:00 6:00 1:00 10:42

Pin Map

0mi in 0

Pace

26%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	104 80-122	1026	177 170-256
0.25	2:23	1:09	9:10	129 122-134	1183	172 170-174
0.38	3:30	1:07	8:59	134 132-135	1203	172 170-174
0.50	4:41	1:11	9:29	132 130-135	1252	174 172-174
0.63	5:45	1:03	8:26	137 130-145	1156	175 174-178
0.75	6:55	1:10	9:24	145 142-149	1362	174 172-178
0.88	7:58	1:03	8:24	146 144-148	1226	173 172-174
1.00	9:06	1:08	9:01	149 147-151	1343	176 174-176
1.13	10:00	54	7:14	152 150-153	1099	175 174-178
1.25	11:03	1:03	8:26	150 146-152	1264	175 174-178
1.38	12:04	1:01	8:07	149 147-150	1210	175 174-176
1.50	13:08	1:05	8:36	150 147-153	1291	174 172-176
1.63	14:08	1:00	7:59	153 150-154	1222	175 174-176
1.75	15:13	1:05	8:40	152 150-154	1318	176 174-178
1.88	16:18	1:04	8:33	149 146-152	1275	173 168-176
2.00	17:44	1:26	11:30	144 123-152	1656	143 106-174
2.13	19:16	1:32	12:15	123 116-161	1507	127 114-192
2.25	20:04	48	6:25	171 162-177	1096	188 186-192
2.38	20:54	50	6:44	179 177-180	1204	185 182-190
2.50	21:44	50	6:38	181 180-182	1200	184 180-186
2.63	22:38	54	7:14	183 181-184	1323	183 182-188
2.75	23:30	51	6:52	182 180-185	1250	184 182-188
2.88	24:22	52	6:59	185 184-187	1292	183 180-186
3.00	25:39	1:17	10:13	177 154-186	1808	151 108-182
3.13	26:58	1:19	10:34	149 141-155	1574	157 110-176
3.25	28:06	1:08	9:06	156 153-159	1419	175 174-176
3.38	29:09	1:03	8:26	159 157-160	1340	176 174-180
3.50	30:15	1:06	8:49	157 153-160	1384	175 170-190
3.63	31:17	1:01	8:09	152 150-153	1239	176 170-184
3.75	32:17	1:00	8:04	151 149-152	1217	174 172-176
3.88	33:19	1:02	8:19	151 150-154	1256	175 174-176
4.00	34:27	1:08	9:01	157 153-161	1417	175 174-178
4.13	35:34	1:06	8:51	156 152-160	1381	174 170-176
4.25	36:41	1:07	9:13	155 150-158	1428	173 164-176

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	4.1	33:49	8:19
Walk	7.8	114	0.2	2:52	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.62%	More
800m	3:18	6:39	53.13%	More
1km	4:10	6:42	55.21%	More
Mile	7:34	7:34	52.28%	More
5k	26:12	8:26	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:20	8:29	51.01
5M	43:36	8:43	50.00
10km	54:54	8:50	49.55
10M	1:30:54	9:05	49.40
Half	2:01:02	9:14	48.69
20M	3:09:31	9:29	49.28
Mara	4:12:20	9:38	49.35

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