Mon 30th Sep 2019 at 1:00pm by rarog20

Bike > General

Follow User
0 👍

Time
7:30
Miles
0.68
Mph
5.4
Cals
60
BPM
122
%MHR
71.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 7:30(6:53/km) 124/140bpm 60cal 8.71/16.33kmph

7:30

Pin Map

0mi in 0

Pace

45%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	3:11	3:11 +2:35	1.18	113 88-125	5749
0.13	4:10	59	3.82	124 121-127	1950
0.19	4:55	45	4.96	133 125-138	1610
0.25	5:41	46	4.87	135 131-140	1663
0.31	6:21	40	5.67	135 130-138	1428
0.38	7:00	39	5.84	131 128-134	1346
0.44	7:37	37	6.03	122 116-129	1214
0.50	8:06	30	7.60	114 111-116	899
0.56	8:33	27	8.37	111 108-112	796
0.63	9:03	30	7.58	112 108-114	886
0.68	10:05	1:02	2.95	120 113-128	2437

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:13	More
800m	4:49	9:41	More
1km	6:08	9:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:09:36	12:58
20km	2:43:10	13:08
15 miles	3:19:11	13:17
20 miles	4:30:12	13:31
40km	5:40:12	13:41
25 miles	5:42:19	13:42
42km	5:58:16	13:44
50 miles	11:53:41	14:16
56 miles	13:24:47	14:22
100 miles	24:48:00	14:53
112 miles	27:57:56	14:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry