Mon 30th Sep 2019 at 12:00pm by GAZGIB

Walk > General

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Time
25:17
Miles
1.41
Min/mi
17:56
Stride(cm)
76
Cals
125
Cadence
118
BPM
79
%MHR
43.7
B/mi
1420
Asc(m)
21
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.41m - 25:17(17:54/m) 83/96bpm 125cal 60/65rpm 3.35/5.59mph

25:17

Pin Map

0mi in 0

Pace

18%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	72 43-88	1383	118 110-126	1/1
0.13	2:17	1:05	17:20	85 85-85	1474	123 122-124	2/1
0.19	3:21	1:04	17:01	85 85-85	1446	124 124-124	2/0
0.25	4:25	1:04	16:59	85 84-86	1444	127 126-128	1/1
0.31	5:28	1:03	16:51	86 86-86	1449	125 124-126	0/1
0.38	6:32	1:04	17:11	85 84-86	1460	125 124-126	0/2
0.44	9:29	2:57 +2:08	47:04	84 74-91	3954	122 120-124	0/3
0.50	10:44	1:15	20:04	84 71-93	1685	121 120-122	0/1
0.56	11:48	1:04	17:03	89 87-91	1518	125 124-126	1/1
0.63	12:49	1:02	16:24	90 89-90	1477	126 126-126	1/1
0.69	13:55	1:06	17:35	89 86-91	1565	122 122-122	0/2
0.75	15:03	1:08	18:05	83 79-85	1501	120 112-124	0/0
0.81	16:37	1:33 +37	24:54	82 72-87	2042	118 114-122	0/1
0.88	40:26	23:49 +22:27	6:21:07	63 44-86	24010	117 110-122	1/1
0.94	41:40	1:14	19:43	88 83-95	1735	114 110-118	1/1
1.00	42:45	1:05	17:27	80 79-81	1396	119 116-122	1/0
1.06	43:57	1:12	19:10	84 83-86	1611	112 108-116	3/0
1.13	45:12	1:15	20:03	83 79-89	1664	111 108-116	2/0
1.19	46:25	1:13	19:25	80 78-81	1553	108 108-108	0/2
1.25	47:37	1:12	19:07	80 79-82	1530	112 108-116	1/0
1.31	48:45	1:08	18:16	80 79-81	1461	118 118-118	0/1
1.38	49:50	1:05	17:25	82 80-83	1428	119 114-122	1/1
1.41	50:30	40	17:50	75 72-80	1338	117 112-122	0/1

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:54	17:54	More
1km	11:07	17:54	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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