Mon 30th Sep 2019 at 1:00pm by chuckles

Walk > General

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Time
1:24:27
Miles
3.40
Min/mi
24:50
Stride(cm)
66
Cals
484
Cadence
98
BPM
78
%MHR
45.6
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:36(16:36/km) 86/127bpm 98cal 41/78rpm 3.61/5.27kmph
2) 1km - 15:52(15:52/km) 83/119bpm 90cal 46/60rpm 3.78/4.9kmph
3) 1km - 15:18(15:18/km) 69/85bpm 86cal 46/55rpm 3.92/6.08kmph
4) 1km - 15:03(15:03/km) 73/85bpm 84cal 44/54rpm 3.99/18.14kmph
5) 1km - 14:37(14:37/km) 80/120bpm 84cal 38/51rpm 4.1/19.58kmph
6) 0.47km - 7:01(14:58/km) 77/92bpm 42cal 45/56rpm 4.01/10.52kmph

16:36 15:52 15:18 15:03 14:37 7:01

Pace

40%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:49	87 76-93	2508	101 96-104
0.25	6:16	2:40	21:18	80 69-88	1705	99 92-102
0.38	10:05	3:49	30:31	82 72-91	2502	98 92-104
0.50	13:05	3:00	24:02	88 84-93	2115	97 92-102
0.63	16:42	3:37	28:55	92 77-126	2660	104 92-156
0.75	20:14	3:32	28:18	99 88-117	2801	96 90-98
0.88	23:18	3:04	24:32	74 61-91	1815	98 92-110
1.00	26:35	3:17	26:12	78 74-86	2044	95 90-100
1.13	29:29	2:54	23:15	80 76-84	1860	98 96-102
1.25	32:34	3:05	24:37	80 73-86	1969	99 96-104
1.38	35:24	2:50	22:43	67 58-78	1522	99 96-110
1.50	38:30	3:06	24:47	63 57-71	1562	100 96-110
1.63	41:36	3:06	24:49	67 61-72	1662	98 94-102
1.75	44:38	3:02	24:13	73 63-81	1768	100 96-108
1.88	47:58	3:20	26:40	75 61-85	2000	98 94-102
2.00	51:04	3:06	24:51	73 69-78	1814	98 96-102
2.13	54:02	2:58	23:41	71 64-80	1682	98 96-104
2.25	57:15	3:14	25:49	77 70-83	1988	100 94-108
2.38	1:00:14	2:59	23:51	74 62-79	1765	98 96-104
2.50	1:03:31	3:17	26:12	74 65-88	1939	99 90-108
2.63	1:06:45	3:14	25:55	79 73-90	2047	95 92-98
2.75	1:09:50	3:05	24:38	79 71-86	1946	96 92-102
2.88	1:12:21	2:31	20:10	74 65-79	1493	95 90-98
3.00	1:14:30	2:09	17:12	95 72-120	1634	94 90-96
3.13	1:17:43	3:13	25:46	77 67-90	1985	95 90-102
3.25	1:20:55	3:12	25:34	77 71-92	1968	98 90-108
3.38	1:23:28	2:33	20:22	75 67-83	1528	101 88-112
3.40	1:24:27	59	43:24	77 70-80	3342	103 94-112

Heart

78/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:58	22:04	More
1km	14:31	23:21	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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