Mon 30th Sep 2019 at 1:00pm by GregP

Bike > Commuting

Good

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Time
5:33
Miles
0.91
Mph
9.8
Cals
39
Watts
94
Cadence
62
Asc(m)
16
Surface
Road

Notes & Comments

Afternoon Synapse microcommute
===

Split Summary
===
1) 0.91m - 5:33(6:08/m) 39cal 62/106rpm 61/397W 9.77/15.38mph

5:33

Pin Map

0mi in 0

Pace

31%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:10	1:10 +27	3.22	50 3-74	62 3-133	1/1
0.13	1:34	25	9.14	59 28-78	81 1-191	0/2
0.19	1:53	18	12.20	72 41-86	39 1-98	0/2
0.25	2:08	15	14.97	0 0-0	1 1-1	0/4
0.31	2:30	22	10.33	57 14-73	166 89-241	2/2
0.38	2:49	19	11.54	75 72-81	133 84-173	1/0
0.44	3:05	16	14.17	86 51-106	135 7-397	2/0
0.50	3:22	17	13.50	87 73-98	63 55-74	1/1
0.56	3:59	37 +9	6.09	55 26-87	58 1-176	2/0
0.63	4:22	23	9.84	62 34-71	113 3-174	1/1
0.69	5:02	40 +12	5.60	36 22-59	65 5-145	1/4
0.75	5:25	23	9.59	50 2-80	187 18-335	2/1
0.81	5:47	22	10.32	58 35-75	73 1-184	0/2
0.88	6:05	18	12.25	0 0-0	1 1-1	0/2
0.90	6:33	28 +12	3.89	0 0-0	1 1-1	1/0

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

94W (397 max)

Power Graph

Power Bands

Cadence

62 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:29	5:00	More
1km	3:31	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:56	8:06
20km	1:43:12	8:18
15 miles	2:07:21	8:29
20 miles	2:55:40	8:47
40km	3:43:59	9:01
25 miles	3:45:27	9:01
42km	3:56:33	9:04
50 miles	8:09:21	9:47
56 miles	9:15:27	9:55
100 miles	17:42:09	10:37
112 miles	20:05:38	10:46

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