Mon 30th Sep 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:04:23
Miles
8.25
Min/mi
7:48
Pacing
48%
WAVA
59.75
Stride(cm)
116
Cals
872
Cadence
179
BPM
137
%MHR
79.9
B/mi
1066
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 8.25m - 1:04:23(7:48/m) 137/170bpm 872cal 7.69/8.64mph

1:04:23

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	123 91-132	980	174 114-180	3/4
0.50	4:13	2:13 +2	8:52	127 117-134	1126	175 162-182	7/5
0.75	6:05	1:53	7:31	135 129-141	1015	178 170-180	1/2
1.00	8:11	2:05 +5	8:21	137 135-141	1144	176 164-180	4/3
1.25	13:12	5:02 +3:06	20:08	121 82-139	2435	177 168-182	2/2
1.50	15:07	1:55	7:40	135 131-140	1035	181 178-184	3/1
1.75	17:13	2:05	8:22	136 131-141	1137	178 170-182	5/2
2.00	19:03	1:50	7:19	137 134-143	1003	179 168-182	2/3
2.25	20:55	1:52	7:29	136 134-138	1018	179 176-184	2/2
2.50	22:58	2:03 +4	8:11	136 134-140	1114	178 164-182	2/3
2.75	24:55	1:57	7:47	137 132-140	1066	178 166-182	2/4
3.00	26:42	1:47	7:08	138 134-141	985	179 172-182	3/7
3.25	28:34	1:52	7:27	139 137-143	1037	180 178-184	2/3
3.50	30:44	2:11	8:42	139 137-141	1210	179 170-184	8/2
3.75	32:38	1:54	7:35	138 133-142	1047	180 178-184	5/5
4.00	34:37	2:00	7:58	138 136-139	1100	180 174-184	4/2
4.25	36:32	1:54	7:37	142 137-170	1082	179 176-184	2/3
4.50	38:34	2:02	8:10	139 136-146	1135	178 166-182	2/2
4.75	40:25	1:51	7:23	137 133-140	1011	179 174-182	1/3
5.00	42:18	1:53	7:30	137 135-142	1029	179 176-182	2/2
5.25	44:17	1:59	7:57	138 133-142	1096	179 172-180	2/3
5.50	46:15	1:59	7:54	137 134-139	1083	179 176-182	2/1
5.75	48:09	1:53	7:34	137 135-142	1036	180 176-182	3/2
6.00	50:04	1:55	7:41	138 136-143	1060	179 174-180	2/3
6.25	52:00	1:56	7:43	138 136-141	1065	178 176-182	1/3
6.50	53:59	1:59	7:56	138 135-141	1095	178 172-182	3/3
6.75	55:56	1:57	7:47	140 137-148	1091	179 170-182	4/4
7.00	57:49	1:53	7:32	140 138-143	1055	179 176-182	2/2
7.25	59:47	1:59	7:55	140 138-143	1109	179 176-182	3/2
7.50	1:02:24	2:36 +39	10:26	138 120-144	1440	179 178-182	2/2
7.75	1:04:26	2:02	8:09	136 109-141	1107	174 88-184	2/4
8.00	1:06:25	1:59	7:57	140 137-143	1113	180 176-184	6/5
8.25	1:08:18	1:53	7:30	144 141-147	1081	183 180-188	1/3
8.25	1:08:20	2	7:46	142 142-142	1103	184 184-184	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 10m, Flat prediction 1:04:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	8.2	1:04:19	8:17
Walk	0.3	98	0	13	9:05
Pause	5.3	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.99%	More
800m	3:38	7:18	51.15%	More
1km	4:36	7:25	52.56%	More
Mile	7:36	7:36	54.39%	More
5k	23:58	7:43	58.64%	More
5 miles	38:41	7:44	59.05%	More
10k	48:14	7:46	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:52	7:22	61.44
5M	37:52	7:34	60.32
10km	47:40	7:40	59.80
10M	1:18:57	7:54	59.63
Half	1:45:07	8:01	58.78
20M	2:44:36	8:14	59.48
Mara	3:39:09	8:22	59.57

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