Mon 30th Sep 2019 at 12:00pm by Chris

Run > Recovery Run

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Time
48:04
Miles
6.10
Min/mi
7:53
Pacing
57%
WAVA
54.40
Stride(cm)
121
Cals
347
Cadence
168
BPM
114
%MHR
66.8
B/mi
900
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 109/122bpm 61cal 7.44/8.25mph
2) 1m - 7:55(7:55/m) 114/118bpm 62cal 7.58/7.97mph
3) 1m - 7:54(7:54/m) 114/118bpm 57cal 7.59/7.81mph
4) 1m - 7:47(7:47/m) 115/121bpm 54cal 7.7/7.91mph
5) 1m - 7:45(7:45/m) 116/122bpm 54cal 7.74/7.93mph
6) 1m - 7:51(7:51/m) 118/132bpm 55cal 7.65/8.22mph
7) 0.1m - 48(8:04/m) 112/115bpm 4cal 7.44/7.43mph

8:04 7:55 7:54 7:47 7:45 7:51 48

Pin Map

0mi in 0

Pace

10%

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	103 54-119	897	165 122-170	1/2
0.50	4:03	1:52	7:29	116 107-122	867	169 164-174	1/1
0.75	8:15	4:12 +2:14	16:48	102 58-120	1714	167 126-174	3/2
1.00	10:18	2:03	8:11	115 110-118	941	167 160-172	1/1
1.25	12:16	1:58	7:52	113 110-115	890	169 166-172	1/2
1.50	14:12	1:57	7:47	115 112-118	895	170 164-176	0/1
1.75	16:12	2:00	8:00	114 112-117	911	169 164-172	1/2
2.00	18:11	1:59	7:55	114 111-118	903	167 164-174	1/2
2.25	20:13	2:02	8:07	114 111-116	926	167 164-172	0/1
2.50	22:12	1:59	7:55	113 111-116	894	167 166-170	2/1
2.75	24:09	1:57	7:48	114 112-115	889	168 166-172	0/2
3.00	26:07	1:59	7:54	115 113-118	909	168 166-172	1/2
3.25	28:06	1:59	7:55	113 111-115	895	168 164-172	4/3
3.50	30:02	1:56	7:44	114 112-116	881	167 164-170	0/2
3.75	31:58	1:56	7:45	114 111-117	883	169 166-172	1/2
4.00	33:54	1:56	7:44	116 114-121	898	170 168-172	3/1
4.25	35:48	1:54	7:37	117 114-122	892	170 166-172	4/0
4.50	37:42	1:54	7:35	116 112-118	880	169 168-172	1/3
4.75	39:41	1:59	7:55	116 108-119	918	169 164-174	3/0
5.00	41:40	1:59	7:54	116 110-120	917	170 168-174	1/0
5.25	43:40	2:01	8:03	123 113-132	991	169 160-174	2/1
5.50	45:33	1:53	7:30	116 113-120	870	170 168-174	1/1
5.75	47:30	1:57	7:48	117 113-119	913	170 162-174	2/1
6.00	49:29	1:59	7:56	116 111-119	920	168 166-172	2/1
6.10	50:18	49	8:16	112 110-115	926	167 164-170	0/1

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	6.1	47:57	8:14
Walk	0.2	124	0	7	12:20
Pause	4.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.36%	More
800m	3:47	7:36	44.76%	More
1km	4:44	7:37	46.85%	More
Mile	7:40	7:40	50.21%	More
5k	24:07	7:46	54.15%	More
5 miles	39:09	7:50	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:44	7:19	57.44
5M	38:33	7:43	55.23
10km	49:04	7:54	54.30
10M	1:23:12	8:19	52.94
Half	1:52:17	8:34	51.52
20M	2:59:35	8:59	51.04
Mara	4:02:21	9:15	50.44

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