Mon 30th Sep 2019 at 11:00am by macca 53

Walk > General

Follow User
0 👍

Time
2:13:42
Miles
5.58
Min/mi
23:58
Stride(cm)
65
Cals
431
Cadence
104
BPM
92
%MHR
52.8
B/mi
2212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 83/131bpm 66cal 3.04/3.63mph
2) 1m - 23:22(23:22/m) 78/124bpm 57cal 2.57/13.17mph
3) 1m - 26:35(26:35/m) 88/124bpm 85cal 2.26/3.26mph
4) 1m - 24:36(24:36/m) 86/159bpm 67cal 2.44/3.26mph
5) 1m - 25:36(25:36/m) 99/148bpm 111cal 2.34/3.95mph
6) 0.58m - 13:47(23:53/m) 96/120bpm 45cal 2.51/3.99mph

19:45 23:22 26:35 24:36 25:36 13:47

Pin Map

0mi in 0

Pace

26%

11%

18%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:43	5:43	22:54	91 75-107	2084	110 98-118
0.50	10:22	4:38	18:34	81 63-107	1504	118 118-118
0.75	15:02	4:40	18:42	84 57-125	1570	118 118-118
1.00	19:45	4:43	18:50	98 56-129	1846	119 118-122
1.25	24:24	4:39	18:38	71 58-83	1323	118 118-118
1.50	30:06	5:41	22:46	72 58-83	1639	118 118-118
1.75	54:20	24:14 +17:43	1:36:57	76 58-89	7368	100 30-118
2.00	1:00:50	6:30	25:58	97 80-124	2520	105 98-118
2.25	1:08:50	8:01	32:03	79 64-97	2532	103 90-124
2.50	1:16:09	7:19	29:14	93 69-122	2719	104 96-118
2.75	1:21:43	5:34	22:18	98 73-115	2185	99 92-118
3.00	1:27:25	5:41	22:45	91 77-103	2071	102 80-118
3.25	1:33:43	6:18	25:14	87 66-104	2195	106 94-158
3.50	1:39:22	5:39	22:34	106 76-152	2393	102 94-118
3.75	1:45:31	6:09	24:36	88 70-159	2165	102 94-118
4.00	1:52:00	6:30	25:59	76 63-83	1975	103 98-118
4.25	1:57:11	5:11	20:44	71 59-80	1472	118 118-118
4.50	2:05:38	8:27 +1:31	33:48	98 72-126	3312	101 84-118
4.75	2:12:00	6:21	25:25	125 104-148	3177	106 92-158
5.00	2:19:06	7:07	28:27	104 80-128	2958	101 88-118
5.25	2:26:00	6:54	27:36	96 65-120	2650	105 90-118
5.50	2:30:54	4:53	19:33	102 88-112	1994	107 92-114
5.58	2:32:54	2:00	25:57	82 76-91	2128	107 100-118

Heart

92/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:24	More
800m	9:13	18:32	More
1km	11:34	18:36	More
Mile	18:38	18:38	More
5k	1:17:15	24:52	More
5 miles	2:18:57	27:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry