Mon 30th Sep 2019 at 12:00pm by mohawk sop

Run > Treadmill

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Time
5:01
Miles
0.69
Min/mi
7:16
Pacing
86%
WAVA
52.64
Stride(cm)
126
Cals
57
Cadence
176
BPM
141
%MHR
74.5
B/mi
1024
Asc(m)
55
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 144/161bpm 51cal 8.21/9.06mph
2) 0.07m - 28(7:01/m) 161/162bpm 6cal 8.54/8.56mph

4:32 28

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	101 76-127	1029	174 166-176
0.13	1:04	26	6:58	135 130-141	941	176 176-176
0.19	1:30	26	6:51	147 144-149	1006	176 176-176
0.25	1:56	26	6:59	151 150-153	1055	176 176-176
0.31	2:22	26	6:59	155 154-155	1083	176 176-176
0.38	2:49	26	6:58	157 156-158	1094	174 174-174
0.44	3:15	26	6:59	158 157-159	1104	174 174-174
0.50	3:41	26	7:00	158 158-159	1107	176 174-176
0.56	4:07	26	7:03	159 159-160	1122	178 178-178
0.63	4:34	26	7:04	161 160-161	1137	180 178-180
0.69	5:00	27	7:04	162 161-162	1145	180 180-180

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.7	5:01	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.58%	More
800m	3:26	6:55	52.01%	More
1km	4:19	6:57	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	26:35	8:33	51.28
5M	45:03	9:01	49.14
10km	57:20	9:14	48.16
10M	1:37:08	9:43	46.92
Half	2:11:02	10:00	45.63
20M	3:29:26	10:28	45.23
Mara	4:42:30	10:47	44.72

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