Mon 30th Sep 2019 at 12:00pm by FurryFeet
Run > General
-
Time
37:15
-
Miles
5.31
-
Min/mi
7:01
-
Pacing
95%
-
WAVA
66.78
-
Stride(cm)
130
-
Cals
609
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 70cal 13.66/14.34kmph
2) 1km - 4:28(4:28/km) 72cal 13.45/14.54kmph
3) 1km - 4:27(4:27/km) 73cal 13.51/14.38kmph
4) 1km - 4:23(4:23/km) 71cal 13.68/14.04kmph
5) 1km - 4:20(4:20/km) 71cal 13.84/14.08kmph
6) 1km - 4:19(4:19/km) 71cal 13.91/14.21kmph
7) 1km - 4:22(4:22/km) 71cal 13.72/14.01kmph
8) 1km - 4:20(4:20/km) 71cal 13.83/15.02kmph
9) 0.54km - 2:12(4:03/km) 39cal 14.81/15.12kmph
4:24 4:28 4:27 4:23 4:20 4:19 4:22 4:20 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:02 |
169 118-176 |
0.50 |
3:31 |
1:46 |
7:03 |
174 170-182 |
0.75 |
5:23 |
1:51 |
7:25 |
174 170-180 |
1.00 |
7:09 |
1:47 |
7:06 |
174 170-178 |
1.25 |
8:53 |
1:44 |
6:55 |
175 170-178 |
1.50 |
10:42 |
1:49 |
7:15 |
174 172-178 |
1.75 |
12:26 |
1:44 |
6:56 |
174 172-176 |
2.00 |
14:14 |
1:48 |
7:13 |
174 172-176 |
2.25 |
15:58 |
1:45 |
6:59 |
177 174-182 |
2.50 |
17:47 |
1:48 |
7:13 |
175 172-178 |
2.75 |
19:29 |
1:42 |
6:49 |
176 172-180 |
3.00 |
21:16 |
1:47 |
7:07 |
175 172-178 |
3.25 |
23:00 |
1:44 |
6:56 |
177 174-180 |
3.50 |
24:44 |
1:44 |
6:55 |
178 176-180 |
3.75 |
26:28 |
1:44 |
6:57 |
180 178-184 |
4.00 |
28:16 |
1:48 |
7:12 |
180 178-182 |
4.25 |
30:00 |
1:44 |
6:55 |
178 176-180 |
4.50 |
31:43 |
1:43 |
6:53 |
180 178-182 |
4.75 |
33:31 |
1:48 |
7:11 |
178 172-182 |
5.00 |
35:12 |
1:42 |
6:47 |
182 180-186 |
5.25 |
36:52 |
1:40 |
6:38 |
181 178-184 |
5.31 |
37:14 |
22 |
6:15 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.3 |
37:14 |
7:01 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
50.23% |
More |
800m |
3:18 |
6:38 |
57.74% |
More |
1km |
4:11 |
6:45 |
59.27% |
More |
Mile |
6:49 |
6:49 |
61.93% |
More |
5k |
21:37 |
6:57 |
66.52% |
More |
5 miles |
35:03 |
7:01 |
66.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
21:02 |
6:46 |
68.37 |
5M |
34:56 |
6:59 |
66.99 |
10km |
44:03 |
7:05 |
66.33 |
10M |
1:13:09 |
7:19 |
66.00 |
Half |
1:37:32 |
7:27 |
64.98 |
20M |
2:33:08 |
7:39 |
65.58 |
Mara |
3:24:13 |
7:48 |
65.57 |
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