-
Time
55:05
-
Miles
5.38
-
Min/mi
10:14
-
Pacing
93%
-
WAVA
54.26
-
Stride(cm)
90
-
Cals
658
-
Cadence
176
-
BPM
143
-
%MHR
86.6
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 137/146bpm 109cal 6.28/0mph
2) 1m - 10:22(10:22/m) 143/151bpm 125cal 5.79/0mph
3) 1m - 10:26(10:26/m) 152/164bpm 139cal 5.75/0mph
4) 1m - 10:29(10:29/m) 148/164bpm 133cal 5.72/0mph
5) 1m - 10:15(10:15/m) 139/154bpm 117cal 5.86/0mph
6) 0.38m - 4:00(10:30/m) 129/141bpm 35cal 5.71/0mph
9:33 10:22 10:26 10:29 10:15 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
126 97-140 |
1152 |
173 170-176 |
0.50 |
4:40 |
2:23 |
9:33 |
137 130-144 |
1309 |
175 170-178 |
0.75 |
7:07 |
2:27 |
9:48 |
142 137-144 |
1392 |
176 174-178 |
1.00 |
9:33 |
2:25 |
9:40 |
142 139-146 |
1373 |
177 174-180 |
1.25 |
12:01 |
2:29 |
9:55 |
142 138-146 |
1408 |
176 174-180 |
1.50 |
14:28 |
2:26 |
9:46 |
141 137-144 |
1377 |
176 170-178 |
1.75 |
17:08 |
2:41 |
10:43 |
145 140-151 |
1553 |
177 174-180 |
2.00 |
19:59 |
2:51 |
11:24 |
145 141-150 |
1652 |
176 170-180 |
2.25 |
22:40 |
2:41 |
10:44 |
153 145-164 |
1642 |
172 84-178 |
2.50 |
25:15 |
2:34 |
10:18 |
152 146-160 |
1566 |
176 172-180 |
2.75 |
27:56 |
2:41 |
10:46 |
152 142-159 |
1636 |
177 168-182 |
3.00 |
30:26 |
2:29 |
9:57 |
152 144-162 |
1513 |
177 172-180 |
3.25 |
33:11 |
2:46 |
11:02 |
155 152-164 |
1711 |
176 172-180 |
3.50 |
35:52 |
2:41 |
10:42 |
153 142-162 |
1638 |
175 170-178 |
3.75 |
38:23 |
2:32 |
10:07 |
143 135-155 |
1447 |
174 172-176 |
4.00 |
40:55 |
2:31 |
10:06 |
143 139-146 |
1444 |
176 174-178 |
4.25 |
43:22 |
2:27 |
9:49 |
141 138-146 |
1385 |
175 172-178 |
4.50 |
45:54 |
2:32 |
10:08 |
145 133-154 |
1470 |
176 174-184 |
4.75 |
48:32 |
2:38 |
10:30 |
134 130-139 |
1407 |
175 172-178 |
5.00 |
51:10 |
2:38 |
10:32 |
135 129-142 |
1422 |
176 174-178 |
5.25 |
53:46 |
2:36 |
10:25 |
128 116-141 |
1334 |
176 174-178 |
5.38 |
55:09 |
1:23 |
10:42 |
131 126-140 |
1402 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
41.53% |
More |
800m |
4:38 |
9:19 |
48.22% |
More |
1km |
5:51 |
9:25 |
49.76% |
More |
Mile |
9:32 |
9:32 |
51.97% |
More |
5k |
31:34 |
10:10 |
53.52% |
More |
5 miles |
51:09 |
10:14 |
54.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
53.54 |
5km |
30:47 |
9:54 |
54.88 |
5M |
50:58 |
10:12 |
54.34 |
10km |
1:04:10 |
10:20 |
54.06 |
10M |
1:46:16 |
10:38 |
54.15 |
Half |
2:21:29 |
10:48 |
53.50 |
20M |
3:41:33 |
11:05 |
54.14 |
Mara |
4:54:59 |
11:16 |
54.22 |
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