Mon 30th Sep 2019 at 7:00am by WineRunner52

Run > General

  • Time
    55:05
  • Miles
    5.38
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    54.26
  • Stride(cm)
    90
  • Cals
    658
  • Cadence
    176
  • BPM
    143
  • %MHR
    86.6
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 137/146bpm 109cal 6.28/0mph
2) 1m - 10:22(10:22/m) 143/151bpm 125cal 5.79/0mph
3) 1m - 10:26(10:26/m) 152/164bpm 139cal 5.75/0mph
4) 1m - 10:29(10:29/m) 148/164bpm 133cal 5.72/0mph
5) 1m - 10:15(10:15/m) 139/154bpm 117cal 5.86/0mph
6) 0.38m - 4:00(10:30/m) 129/141bpm 35cal 5.71/0mph
9:33 10:22 10:26 10:29 10:15 4:00

Pace

3% 24% 34% 21% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 126 97-140 1152 173 170-176
0.50 4:40 2:23 9:33 137 130-144 1309 175 170-178
0.75 7:07 2:27 9:48 142 137-144 1392 176 174-178
1.00 9:33 2:25 9:40 142 139-146 1373 177 174-180
1.25 12:01 2:29 9:55 142 138-146 1408 176 174-180
1.50 14:28 2:26 9:46 141 137-144 1377 176 170-178
1.75 17:08 2:41 10:43 145 140-151 1553 177 174-180
2.00 19:59 2:51 11:24 145 141-150 1652 176 170-180
2.25 22:40 2:41 10:44 153 145-164 1642 172 84-178
2.50 25:15 2:34 10:18 152 146-160 1566 176 172-180
2.75 27:56 2:41 10:46 152 142-159 1636 177 168-182
3.00 30:26 2:29 9:57 152 144-162 1513 177 172-180
3.25 33:11 2:46 11:02 155 152-164 1711 176 172-180
3.50 35:52 2:41 10:42 153 142-162 1638 175 170-178
3.75 38:23 2:32 10:07 143 135-155 1447 174 172-176
4.00 40:55 2:31 10:06 143 139-146 1444 176 174-178
4.25 43:22 2:27 9:49 141 138-146 1385 175 172-178
4.50 45:54 2:32 10:08 145 133-154 1470 176 174-184
4.75 48:32 2:38 10:30 134 130-139 1407 175 172-178
5.00 51:10 2:38 10:32 135 129-142 1422 176 174-178
5.25 53:46 2:36 10:25 128 116-141 1334 176 174-178
5.38 55:09 1:23 10:42 131 126-140 1402 176 174-178

Heart

143/164max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 41.53% More
800m 4:38 9:19 48.22% More
1km 5:51 9:25 49.76% More
Mile 9:32 9:32 51.97% More
5k 31:34 10:10 53.52% More
5 miles 51:09 10:14 54.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 53.54
5km 30:47 9:54 54.88
5M 50:58 10:12 54.34
10km 1:04:10 10:20 54.06
10M 1:46:16 10:38 54.15
Half 2:21:29 10:48 53.50
20M 3:41:33 11:05 54.14
Mara 4:54:59 11:16 54.22
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