Thu 26th Sep 2019 at 5:00pm by The great dollop

Run > General

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Time
29:43
Miles
3.14
Min/mi
9:28
Pacing
70%
WAVA
49.38
Cals
380
BPM
165
%MHR
87
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 151/170bpm 124cal
2) 0.23m - 1:48(7:54/m) 173/177bpm 29cal
3) 0.03m - 33(17:29/m) 176/177bpm 5cal
4) 0.37m - 2:59(8:00/m) 173/175bpm 44cal
5) 0.05m - 57(19:17/m) 167/175bpm 8cal
6) 0.42m - 3:28(8:14/m) 170/178bpm 50cal
7) 0.04m - 49(21:05/m) 172/178bpm 4cal
8) 0.04m - 56(21:09/m) 169/171bpm 4cal
9) 0.75m - 6:15(8:18/m) 175/182bpm 93cal
10) 0.2m - 3:49(18:54/m) 167/183bpm 19cal

8:08 1:48 33 2:59 57 3:28 49 56 6:15 3:49

Pace

25%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:27	115 94-128	973
0.25	2:04	1:01	8:08	137 130-144	1113
0.38	3:03	59	7:51	148 144-151	1161
0.50	4:01	58	7:45	155 152-158	1201
0.63	5:02	1:01	8:05	161 158-163	1301
0.75	6:02	1:00	8:03	162 161-165	1303
0.88	7:04	1:01	8:11	166 165-167	1360
1.00	8:08	1:04	8:33	168 167-170	1438
1.13	9:07	1:00	7:56	172 169-174	1365
1.25	10:23	1:15	10:01	176 174-177	1763
1.38	11:28	1:06	8:44	173 172-174	1512
1.50	12:27	59	7:50	173 172-173	1356
1.63	13:25	58	7:42	174 172-175	1341
1.75	14:59	1:35	12:39	164 153-175	2073
1.88	16:02	1:03	8:24	169 167-171	1418
2.00	17:03	1:00	8:02	173 171-174	1390
2.13	18:28	1:26	11:26	175 171-178	2002
2.25	20:09	1:40	13:24	165 160-171	2210
2.38	21:14	1:05	8:44	171 168-173	1492
2.50	22:17	1:03	8:21	175 173-176	1463
2.63	23:18	1:01	8:09	177 175-178	1443
2.75	24:21	1:03	8:22	179 177-180	1497
2.88	25:22	1:01	8:10	180 179-181	1469
3.00	27:01	1:39	13:11	179 170-183	2360
3.13	29:25	2:24	19:14	163 155-170	3134
3.14	29:43	18	18:15	151 149-155	2757

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:55	7:53	49.01%	More
1km	4:54	7:53	51.15%	More
Mile	7:59	7:59	53.34%	More
5k	28:59	9:20	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.22
5km	29:23	9:27	49.33
5M	48:40	9:44	48.48
10km	1:01:16	9:52	48.09
10M	1:41:27	10:09	48.00
Half	2:15:04	10:19	47.33
20M	3:31:31	10:35	47.89
Mara	4:41:37	10:45	47.96

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