Mon 30th Sep 2019 at 11:00am by Mazza aka Fitso

Bike > General

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Time
7:12
Miles
0.62
Mph
5.2
Cals
42
BPM
111
%MHR
61.8
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 112/139bpm 42cal 8.33/21.46kmph

7:12

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.73	86 71-104	900
0.13	1:04	24	9.25	108 103-113	701
0.19	1:22	18	12.38	113 111-117	548
0.25	2:16	55	4.12	107 99-115	1558
0.31	2:37	21	10.86	116 110-120	641
0.38	3:00	23	9.90	119 118-120	721
0.44	3:20	21	10.97	125 118-129	684
0.50	3:37	17	13.20	135 132-138	613
0.56	4:46	1:09	3.28	121 106-139	2216
0.62	7:11	2:25	1.44	111 100-121	4627

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	3:32	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:13	13:43
20km	2:52:46	13:54
15 miles	3:30:53	14:04
20 miles	4:46:05	14:18
40km	6:00:11	14:29
25 miles	6:02:25	14:30
42km	6:19:19	14:32
50 miles	12:35:37	15:07
56 miles	14:12:04	15:13
100 miles	26:15:25	15:45
112 miles	29:36:31	15:52

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