Mon 30th Sep 2019 at 10:00am by Smugbloke
Cross > SUP
-
Time
2:49:51
-
Miles
4.44
-
Min/mi
38:15
-
Cals
415
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Coast SUP
Split Summary
===
1) 4.44m - 2:49:51(38:15/m) 415cal 15/78rpm 1.57/21.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:34 |
3:34 |
28:32 |
122 122-122 |
0.25 |
8:04 |
4:30 |
35:57 |
122 122-122 |
0.38 |
12:15 |
4:12 |
33:32 |
122 122-126 |
0.50 |
15:18 |
3:03 |
24:24 |
122 120-124 |
0.63 |
21:52 |
6:34 |
52:30 |
122 122-122 |
0.75 |
26:04 |
4:12 |
33:38 |
122 122-122 |
0.88 |
30:01 |
3:57 |
31:37 |
122 122-122 |
1.00 |
34:28 |
4:27 |
35:35 |
122 122-122 |
1.13 |
38:04 |
3:36 |
28:45 |
125 122-128 |
1.25 |
40:48 |
2:45 |
21:57 |
122 122-122 |
1.38 |
43:09 |
2:21 |
18:48 |
122 122-122 |
1.50 |
45:24 |
2:15 |
17:58 |
122 122-122 |
1.63 |
47:33 |
2:09 |
17:14 |
122 122-122 |
1.75 |
49:55 |
2:22 |
18:54 |
122 122-122 |
1.88 |
55:20 |
5:25 |
43:22 |
122 122-122 |
2.00 |
1:11:37 |
16:17 |
2:10:13 |
118 38-126 |
2.13 |
1:22:42 |
11:05 |
1:28:42 |
110 82-122 |
2.25 |
1:30:07 |
7:25 |
59:18 |
101 32-122 |
2.38 |
1:43:19 |
13:13 |
1:45:42 |
122 122-124 |
2.50 |
1:45:55 |
2:35 |
20:41 |
122 122-122 |
2.63 |
1:47:58 |
2:04 |
16:31 |
107 82-122 |
2.75 |
1:50:35 |
2:36 |
20:50 |
122 122-122 |
2.88 |
1:53:19 |
2:45 |
21:57 |
122 122-122 |
3.00 |
1:56:31 |
3:12 |
25:32 |
125 122-156 |
3.13 |
2:00:11 |
3:40 |
29:20 |
122 122-122 |
3.25 |
2:02:47 |
2:36 |
20:51 |
123 122-132 |
3.38 |
2:05:07 |
2:20 |
18:39 |
122 122-122 |
3.50 |
2:07:47 |
2:40 |
21:22 |
122 120-122 |
3.63 |
2:10:36 |
2:49 |
22:29 |
122 122-122 |
3.75 |
2:13:42 |
3:06 |
24:50 |
122 122-122 |
3.88 |
2:18:56 |
5:14 |
41:52 |
122 122-122 |
4.00 |
2:33:00 |
14:04 |
1:52:32 |
122 122-122 |
4.13 |
2:40:04 |
7:03 |
56:26 |
122 122-122 |
4.25 |
2:43:24 |
3:21 |
26:45 |
123 122-128 |
4.38 |
2:47:03 |
3:39 |
29:12 |
122 122-122 |
4.44 |
2:49:51 |
2:48 |
43:15 |
122 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:44 |
18:53 |
More |
Mile |
21:27 |
21:27 |
More |
5k |
1:50:59 |
35:43 |
More |
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