Mon 30th Sep 2019 at 9:00am by Andrew B

Bike > General

Follow User
0 👍

Time
2:09:03
Miles
14.63
Mph
6.8
FBI
28.14
Cals
925
BPM
119
%MHR
65.9
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:38(8:44/m) 114/139bpm 314cal 6.88/18.41mph
2) 5m - 51:22(10:16/m) 123/153bpm 392cal 5.84/21.73mph
3) 4.63m - 34:03(7:21/m) 122/155bpm 219cal 8.16/24.75mph

43:38 51:22 34:03

Pace

52%

14%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	10:46	10:46 +3:29	2.79	111 88-128	2390
1.00	17:03	6:17 +1:13	4.77	96 71-138	1208
1.50	24:32	7:28 +3:49	4.01	124 103-139	1854
2.00	27:18	2:46	10.83	116 108-124	643
2.50	31:44	4:26 +52	6.76	103 80-116	914
3.00	36:04	4:20 +58	6.93	120 101-135	1039
3.50	40:23	4:19 +1:04	6.95	118 102-134	1019
4.00	45:48	5:25 +1:05	5.53	123 108-135	1333
4.50	53:30	7:42 +2:00	3.89	113 92-126	1741
5.00	58:09	4:38	6.47	118 100-130	1095
5.50	1:11:43	13:34 +7:27	2.21	116 96-139	3148
6.00	1:16:48	5:06 +22	5.89	136 115-149	1385
6.50	1:20:34	3:45 +47	7.98	118 110-130	887
7.00	1:22:56	2:23	12.61	107 97-112	509
7.50	1:29:50	6:54 +2:58	4.35	107 79-117	1476
8.00	1:35:18	5:28 +8	5.49	112 99-126	1224
8.50	1:42:48	7:30 +50	4.00	126 95-143	1890
9.00	1:53:10	10:22 +4:42	2.90	121 92-142	2507
9.50	2:00:06	6:56 +1:25	4.33	122 93-141	1692
10.00	2:10:58	10:52 +2:48	2.76	141 126-153	3064
10.50	2:17:45	6:47 +1:05	4.42	138 123-154	1872
11.00	2:25:58	8:13 +4:08	3.65	121 96-138	1988
11.50	2:32:52	6:54 +3:40	4.34	111 101-119	1534
12.00	2:36:44	3:51	7.79	117 105-133	902
12.50	2:40:35	3:51 +46	7.79	109 97-129	840
13.00	2:43:40	3:05 +46	9.72	112 95-126	692
13.50	2:46:39	2:59 +20	10.05	113 100-125	675
14.00	2:49:27	2:48	10.72	120 106-138	672
14.50	2:53:28	4:01	7.47	132 123-152	1060
14.63	2:56:33	3:05 +47	2.57	131 110-152	3061

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:48	More
1km	2:26	3:56	More
Mile	5:07	5:07	More
5k	20:27	6:35	More
5 miles	43:38	8:44	More
10k	1:04:22	10:22	More
10 miles	1:59:23	11:56	More
Half	2:28:39	11:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:13	8:37
20km	1:48:33	8:44
15 miles	2:12:31	8:50
20 miles	2:59:46	8:59
40km	3:46:20	9:06
25 miles	3:47:44	9:07
42km	3:58:20	9:08
50 miles	7:54:48	9:30
56 miles	8:55:24	9:34
100 miles	16:29:55	9:54
112 miles	18:36:16	9:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry