Mon 30th Sep 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:21
Miles
1.58
Mph
10.1
Cals
48
BPM
114
%MHR
66.5
B/mi
673
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 9:21(5:55/m) 107/140bpm 48cal 10.14/13.65mph

9:21

Pace

13%

20%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.54	86 84-89	788	0/1
0.13	59	25	9.18	91 87-96	595	1/1
0.19	1:18	19	11.65	109 100-117	561	1/0
0.25	1:37	18	12.18	120 114-124	591	0/1
0.31	1:55	19	12.00	129 118-140	645	0/0
0.38	2:14	19	11.87	126 117-132	637	0/0
0.44	2:35	20	11.18	126 125-127	676	1/0
0.50	2:56	21	10.54	123 121-124	700	0/0
0.56	3:19	23	9.62	115 107-120	717	0/1
0.63	3:42	23	9.97	108 101-115	650	1/0
0.69	4:01	19	11.72	124 115-130	635	0/1
0.75	4:19	18	12.60	131 127-138	624	0/1
0.81	4:36	17	12.93	126 124-127	585	1/1
0.88	4:54	18	12.73	117 113-121	552	0/1
0.94	5:13	19	11.89	108 106-110	545	0/0
1.00	5:35	22	10.39	102 100-104	589	0/1
1.06	5:57	23	9.97	98 98-98	590	1/0
1.13	6:17	20	11.37	97 96-97	512	1/1
1.19	6:39	22	10.01	94 93-94	563	1/0
1.25	7:01	22	10.36	94 94-94	545	1/0
1.31	7:22	21	10.77	100 94-102	557	1/1
1.38	7:42	20	11.15	101 99-103	543	1/1
1.44	8:08	26	8.62	101 101-101	703	0/0
1.50	8:33	24	9.19	99 99-99	646	1/1
1.56	9:00	28	8.17	98 98-98	720	1/0
1.58	9:21	21	2.88	98 98-98	2045	0/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:34	5:10	More
1km	3:15	5:14	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:49	6:53
40km	2:53:32	6:59
25 miles	2:54:36	6:59
42km	3:02:44	7:00
50 miles	6:04:02	7:17
56 miles	6:50:30	7:20
100 miles	12:38:59	7:35
112 miles	14:15:52	7:39

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