Mon 30th Sep 2019 at 10:00am by Gary Cardnell

Run > General

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Time
50:55
Miles
6.01
Min/mi
8:28
Pacing
60%
WAVA
62.79
Stride(cm)
109
Cals
549
Cadence
174
BPM
125
%MHR
73.3
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 117/128bpm 91cal 6.93/0mph
2) 1m - 8:13(8:13/m) 126/134bpm 94cal 7.3/0mph
3) 1m - 8:32(8:32/m) 127/137bpm 96cal 7.03/0mph
4) 1m - 8:46(8:46/m) 130/180bpm 99cal 6.84/0mph
5) 1m - 8:18(8:18/m) 125/143bpm 83cal 7.23/0mph
6) 1m - 8:17(8:17/m) 126/138bpm 85cal 7.25/0mph
7) 0.01m - 9(10:11/m) 131/131bpm 1cal 5.89/0mph

8:40 8:13 8:32 8:46 8:18 8:17 9

Pace

13%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	113 72-123	1066	174 166-194
0.50	5:37	3:15	13:00	113 72-126	1469	176 122-182
0.75	7:39	2:02	8:09	120 117-124	978	177 174-182
1.00	9:42	2:03	8:12	124 120-128	1018	176 174-180
1.25	12:10	2:28	9:54	128 110-132	1267	174 122-178
1.50	14:15	2:04	8:17	122 110-126	1011	173 170-176
1.75	16:18	2:03	8:11	126 118-129	1032	173 170-178
2.00	18:17	1:59	7:57	129 125-134	1026	174 170-180
2.25	20:23	2:06	8:23	131 127-135	1098	173 166-178
2.50	22:54	2:31	10:04	127 118-133	1278	172 122-178
2.75	25:32	2:38	10:33	127 110-137	1340	174 168-176
3.00	28:09	2:37	10:29	124 119-129	1299	175 164-180
3.25	30:51	2:42	10:48	127 112-135	1371	174 170-176
3.50	33:50	2:59	11:58	122 98-130	1460	173 168-176
3.75	36:11	2:21	9:22	134 118-180	1256	175 170-184
4.00	38:38	2:27	9:50	137 116-171	1347	173 122-176
4.25	41:51	3:12	12:48	121 88-132	1550	174 170-178
4.50	44:13	2:23	9:31	128 119-132	1219	174 122-178
4.75	46:16	2:03	8:12	120 102-132	984	174 172-176
5.00	48:20	2:03	8:13	131 117-143	1076	175 170-178
5.25	51:07	2:47	11:08	125 109-133	1392	172 122-176
5.50	54:10	3:03	12:12	125 98-138	1526	174 166-178
5.75	56:07	1:57	7:49	123 112-130	962	174 168-178
6.00	58:13	2:06	8:23	131 127-135	1098	174 170-178
6.01	58:20	7	9:23	131 131-131	1229	174 170-178

Heart

125/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	6	51:40	8:36
Walk	4.5	122	0	2:36	5:23:40
Still	7.0	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.00%	More
800m	3:58	7:59	53.81%	More
1km	5:02	8:06	55.35%	More
Mile	8:12	8:12	57.81%	More
5k	28:49	9:17	56.05%	More
5 miles	47:34	9:31	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	62.34
5km	25:18	8:09	63.84
5M	41:54	8:23	63.05
10km	52:45	8:29	62.67
10M	1:27:21	8:44	62.71
Half	1:56:18	8:53	61.92
20M	3:02:07	9:06	62.66
Mara	4:02:28	9:15	62.75

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