Mon 30th Sep 2019 at 7:00am by WobblyBob
Walk > General
-
Time
16:29
-
Miles
0.92
-
Min/mi
17:55
-
Stride(cm)
76
-
Cals
106
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.49km - 16:29(11:05/km) 106cal 57/92rpm 5.41/8.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:54 |
136 108-184 |
0.13 |
1:48 |
41 |
10:50 |
116 114-118 |
0.19 |
2:46 |
59 |
15:37 |
120 116-122 |
0.25 |
4:17 |
1:30 |
24:05 |
118 114-120 |
0.31 |
5:28 |
1:11 |
18:59 |
119 114-122 |
0.38 |
6:38 |
1:10 |
18:35 |
120 114-122 |
0.44 |
7:44 |
1:06 |
17:37 |
119 116-122 |
0.50 |
9:03 |
1:19 |
21:09 |
118 116-120 |
0.56 |
10:18 |
1:15 |
19:56 |
118 116-118 |
0.63 |
11:33 |
1:15 |
20:01 |
118 116-122 |
0.69 |
12:51 |
1:18 |
20:48 |
117 112-118 |
0.75 |
13:52 |
1:01 |
16:15 |
118 114-122 |
0.81 |
14:34 |
42 |
11:17 |
122 122-122 |
0.88 |
15:47 |
1:13 |
19:34 |
120 114-122 |
0.92 |
16:30 |
43 |
15:01 |
116 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:05 |
17:51 |
More |
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