Sat 28th Sep 2019 at 8:00am by WobblyBob

Walk > General

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Time
23:24
Miles
1.18
Min/mi
19:50
Stride(cm)
55
Cals
181
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 23:24(12:21/km) 181cal 37/90rpm 4.86/12.63kmph

23:24

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:04	119 110-122
0.13	3:33	1:52	29:50	111 102-122
0.19	5:28	1:54	30:29	118 102-122
0.25	7:02	1:35	25:12	110 102-122
0.31	11:35	4:33	1:12:42	104 98-108
0.38	14:07	2:32	40:36	122 122-122
0.44	15:45	1:38	26:02	104 100-110
0.50	16:40	55	14:46	140 112-166
0.56	17:25	45	11:53	166 164-168
0.63	18:09	44	11:52	165 160-170
0.69	19:02	53	14:08	142 118-166
0.75	19:44	42	11:14	160 122-172
0.81	20:16	32	8:31	174 172-176
0.88	20:45	29	7:44	175 170-176
0.94	21:15	30	7:57	177 174-180
1.00	21:45	29	7:52	173 170-174
1.06	22:14	30	7:58	174 172-178
1.13	22:43	29	7:42	175 172-178
1.18	23:24	41	12:57	158 122-172

Cadence

148 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:51	More
800m	4:26	8:55	More
1km	5:54	9:30	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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