Mon 30th Sep 2019 at 10:00am by runningowl

Run > General

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Time
38:53
Miles
5.33
Min/mi
7:18
Pacing
82%
WAVA
61.26
Stride(cm)
127
Cals
602
Cadence
174
BPM
151
%MHR
88.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 131/143bpm 93cal
2) 1m - 7:06(7:06/m) 149/162bpm 109cal
3) 1m - 7:23(7:23/m) 158/167bpm 120cal
4) 1m - 7:28(7:28/m) 159/167bpm 122cal
5) 1m - 7:21(7:21/m) 161/169bpm 121cal
6) 0.33m - 2:22(7:12/m) 158/164bpm 37cal

7:13 7:06 7:23 7:28 7:21 2:22

Pin Map

0mi in 0

Pace

12%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	116 81-130	859	170 128-182
0.50	3:43	1:52	7:28	134 126-142	1000	176 170-180
0.75	5:38	1:55 +12	7:41	135 128-139	1036	176 170-184
1.00	7:24	1:46	7:04	136 131-139	960	176 170-182
1.25	9:05	1:41	6:42	140 137-143	938	176 166-186
1.50	11:28	2:23 +38	9:33	149 135-162	1424	174 104-184
1.75	13:22	1:54	7:36	154 148-158	1172	177 174-182
2.00	15:09	1:47	7:07	151 147-156	1074	175 170-182
2.25	16:59	1:51	7:22	154 150-158	1135	175 170-180
2.50	18:56	1:57	7:47	158 153-163	1229	175 172-182
2.75	20:44	1:48	7:12	159 155-163	1144	172 168-178
3.00	22:32	1:48	7:12	160 156-167	1152	175 170-182
3.25	24:18	1:46	7:04	162 159-167	1146	175 172-180
3.50	26:04	1:46	7:05	160 155-164	1134	175 168-182
3.75	28:01	1:57	7:48	156 153-161	1216	175 170-180
4.00	30:00	1:59	7:54	158 152-163	1248	172 168-176
4.25	31:48	1:48	7:13	162 156-167	1169	174 170-178
4.50	33:35	1:48	7:10	163 158-167	1169	174 168-180
4.75	35:28	1:52	7:29	160 154-168	1198	174 170-178
5.00	37:21	1:53	7:31	160 152-166	1203	175 172-178
5.25	39:12	1:52	7:28	159 153-164	1187	174 170-180
5.33	39:43	31	6:23	153 149-158	977	170 166-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.3	38:48	7:20
Walk	1.8	116	0	43	1:20:28
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.57%	More
800m	3:21	6:45	53.80%	More
1km	4:14	6:48	55.78%	More
Mile	7:03	7:03	57.32%	More
5k	22:48	7:20	60.22%	More
5 miles	37:18	7:28	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:57	7:04	62.57
5M	36:20	7:16	61.40
10km	45:45	7:22	60.83
10M	1:15:46	7:35	60.64
Half	1:40:52	7:42	59.76
20M	2:37:57	7:54	60.47
Mara	3:30:18	8:02	60.56

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