Mon 30th Sep 2019 at 9:00am by Ellioski

Run > General

Follow User
0 👍

Time
42:49
Miles
5.09
Min/mi
8:25
Pacing
92%
WAVA
53.96
Stride(cm)
114
Cals
547
Cadence
167
BPM
144
%MHR
84
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/140bpm 98cal 6.81/7.37mph
2) 1m - 8:31(8:31/m) 141/153bpm 108cal 7.04/7.35mph
3) 1m - 8:24(8:24/m) 147/153bpm 112cal 7.14/7.58mph
4) 1m - 8:20(8:20/m) 151/158bpm 113cal 7.2/7.78mph
5) 1m - 8:06(8:06/m) 150/164bpm 107cal 7.4/7.66mph
6) 0.09m - 38(6:51/m) 162/167bpm 9cal 8.76/7.85mph

8:49 8:31 8:24 8:20 8:06 38

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	117 83-132	1093	165 162-168
0.50	4:44	2:24 +9	9:37	129 123-137	1240	163 120-168
0.75	6:49	2:05	8:19	132 130-138	1097	166 164-168
1.00	8:57	2:08	8:32	136 134-140	1159	167 164-172
1.25	11:08	2:11	8:44	144 136-153	1259	166 164-170
1.50	13:13	2:05	8:21	139 135-141	1162	167 164-168
1.75	15:23	2:10	8:38	142 138-152	1226	166 162-168
2.00	17:28	2:06	8:22	142 140-145	1189	167 164-168
2.25	19:29	2:00	8:01	147 142-149	1179	169 166-174
2.50	21:47	2:18	9:12	148 144-152	1361	168 160-170
2.75	23:50	2:03	8:14	144 136-150	1185	167 166-168
3.00	25:53	2:03	8:11	150 145-153	1227	169 166-172
3.25	27:56	2:03	8:12	150 140-157	1230	168 166-170
3.50	30:06	2:11	8:43	151 148-157	1315	169 166-172
3.75	32:11	2:05	8:19	150 147-153	1247	168 166-170
4.00	34:13	2:01	8:06	151 148-154	1223	169 166-172
4.25	36:14	2:01	8:05	149 145-154	1206	169 162-170
4.50	38:17	2:03	8:11	148 146-152	1211	169 164-174
4.75	40:11	1:55	7:39	147 144-149	1124	170 168-172
5.00	42:19	2:07	8:30	156 146-164	1326	169 164-172
5.09	42:58	39	6:58	164 159-167	1142	171 160-174

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.1	42:47	8:24
Walk	0.4	120	0	11	2:19:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.14%	More
800m	3:55	7:53	46.93%	More
1km	4:53	7:52	49.14%	More
Mile	7:59	7:59	51.36%	More
5k	25:36	8:14	54.47%	More
5 miles	41:57	8:23	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	24:51	8:00	56.11
5M	41:59	8:24	53.98
10km	53:21	8:35	53.00
10M	1:30:08	9:01	51.81
Half	2:01:23	9:16	50.48
20M	3:13:32	9:41	50.17
Mara	4:20:37	9:57	49.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry