Mon 30th Sep 2019 at 9:00am by Flatlander
Bike > General
-
Time
1:21:32
-
Miles 15.06
-
Mph 11.1
-
FBI
55.09
-
Cals
271
-
BPM
94
-
%MHR
52.2
-
B/mi 508
-
Asc(m)
89
-
Surface
Road
To P.O. to post AA forms and questionnaires, then back via Willingham.
Hardly a breeze, very welcome after the last few days of wind
1) 1m - 6:23(6:23/m) 84/97bpm 16cal 9.4/12.45mph
2) 1m - 4:50(4:50/m) 92/104bpm 17cal 12.43/14.16mph
3) 1m - 4:55(4:55/m) 102/108bpm 26cal 12.2/14.87mph
4) 1m - 4:59(4:59/m) 97/102bpm 19cal 12.04/17.58mph
5) 1m - 5:09(5:09/m) 96/104bpm 18cal 11.65/13.53mph
6) 1m - 5:28(5:28/m) 100/107bpm 22cal 10.96/12.23mph
7) 1m - 5:47(5:47/m) 98/107bpm 22cal 10.36/11.25mph
8) 1m - 5:37(5:37/m) 97/101bpm 19cal 10.69/13.08mph
9) 1m - 5:29(5:29/m) 95/102bpm 17cal 10.95/12.43mph
10) 1m - 5:32(5:32/m) 95/104bpm 16cal 10.83/12.58mph
11) 1m - 5:48(5:48/m) 94/106bpm 16cal 10.33/13.15mph
12) 1m - 5:33(5:33/m) 93/103bpm 16cal 10.8/13.22mph
13) 1m - 5:25(5:25/m) 95/102bpm 15cal 11.08/12.91mph
14) 1m - 4:49(4:49/m) 97/106bpm 17cal 12.45/14.99mph
15) 1m - 5:34(5:34/m) 94/103bpm 15cal 10.78/14.16mph
16) 0.06m - 12(5:59/m) 92/95bpm 10.02/10.81mph
Hardly a breeze, very welcome after the last few days of wind
1) 1m - 6:23(6:23/m) 84/97bpm 16cal 9.4/12.45mph
2) 1m - 4:50(4:50/m) 92/104bpm 17cal 12.43/14.16mph
3) 1m - 4:55(4:55/m) 102/108bpm 26cal 12.2/14.87mph
4) 1m - 4:59(4:59/m) 97/102bpm 19cal 12.04/17.58mph
5) 1m - 5:09(5:09/m) 96/104bpm 18cal 11.65/13.53mph
6) 1m - 5:28(5:28/m) 100/107bpm 22cal 10.96/12.23mph
7) 1m - 5:47(5:47/m) 98/107bpm 22cal 10.36/11.25mph
8) 1m - 5:37(5:37/m) 97/101bpm 19cal 10.69/13.08mph
9) 1m - 5:29(5:29/m) 95/102bpm 17cal 10.95/12.43mph
10) 1m - 5:32(5:32/m) 95/104bpm 16cal 10.83/12.58mph
11) 1m - 5:48(5:48/m) 94/106bpm 16cal 10.33/13.15mph
12) 1m - 5:33(5:33/m) 93/103bpm 16cal 10.8/13.22mph
13) 1m - 5:25(5:25/m) 95/102bpm 15cal 11.08/12.91mph
14) 1m - 4:49(4:49/m) 97/106bpm 17cal 12.45/14.99mph
15) 1m - 5:34(5:34/m) 94/103bpm 15cal 10.78/14.16mph
16) 0.06m - 12(5:59/m) 92/95bpm 10.02/10.81mph
6:23 4:50 4:55 4:59 5:09 5:28 5:47 5:37 5:29 5:32 5:48 5:33 5:25 4:49 5:34 12
Pace
| 7% | 14% | 39% | 30% | 10% | 1% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry