Mon 30th Sep 2019 at 10:00am by Cats Whiskers
Cross > Rowing - Indoor
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Time
30:57
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Miles
4.04
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Min/mi
7:40
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Surface
Road
Notes & Comments
1 comments
PP W4D3. Bit tired after running but got this done to get back on track with the plan. Talking to E at the gym, so didn't concentrate on s/r enough.
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Stick to the plan! Trust the process! Well done again.