Sun 29th Sep 2019 at 10:00am by Nadders (aka monsenb1)

Run > General

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Time
37:12
Miles
3.79
Min/mi
9:49
Pacing
77%
WAVA
46.33
Stride(cm)
93
Cals
527
Cadence
177
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 84cal 9.49/10.48kmph
2) 1km - 5:41(5:41/km) 88cal 10.56/11.72kmph
3) 1km - 6:07(6:07/km) 91cal 9.82/11.52kmph
4) 1km - 6:54(6:54/km) 80cal 8.69/11.56kmph
5) 1km - 5:26(5:26/km) 87cal 11.03/11.39kmph
6) 1km - 6:02(6:02/km) 87cal 9.96/11.29kmph
7) 0.1km - 43(7:12/km) 10cal 8.33/10.61kmph

6:19 5:41 6:07 6:54 5:26 6:02 43

Pin Map

0mi in 0

Pace

16%

10%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	168 160-174	0/5
0.25	2:48	1:15	10:02	173 168-180	7/19
0.38	3:59	1:11	9:26	179 174-182	5/7
0.50	5:14	1:15	10:02	177 170-182	17/7
0.63	6:20	1:06	8:49	177 174-180	0/15
0.75	7:25	1:05	8:36	179 174-182	1/4
0.88	8:36	1:11	9:28	178 172-184	4/2
1.00	9:46	1:10	9:17	175 170-184	5/6
1.13	10:56	1:11	9:25	180 178-182	0/6
1.25	12:06	1:10	9:21	176 170-184	0/3
1.38	13:16	1:09	9:16	168 120-182	2/5
1.50	14:29	1:13	9:43	176 168-180	7/2
1.63	15:39	1:10	9:20	177 164-184	1/4
1.75	16:43	1:05	8:39	182 174-184	1/1
1.88	18:15	1:31	12:11	176 168-186	27/0
2.00	19:53	1:38	13:06	162 118-172	14/0
2.13	21:47	1:54	15:13	180 174-184	2/3
2.25	22:56	1:09	9:09	181 174-184	2/1
2.38	24:01	1:05	8:42	181 176-184	3/4
2.50	25:06	1:05	8:41	183 180-184	1/2
2.63	26:12	1:06	8:49	182 176-184	2/2
2.75	27:17	1:05	8:37	181 174-184	1/1
2.88	28:23	1:06	8:46	179 172-182	2/4
3.00	29:31	1:09	9:08	181 176-184	4/2
3.13	30:37	1:06	8:45	181 176-184	3/4
3.25	31:56	1:19	10:30	171 162-178	1/9
3.38	33:20	1:25	11:16	173 158-186	1/12
3.50	34:25	1:05	8:39	182 178-184	0/4
3.63	35:32	1:07	8:56	181 174-186	8/3
3.75	36:43	1:11	9:31	181 174-184	8/2
3.79	37:11	28	11:38	171 168-172	3/0

Elevation

Asc 151m, Range 49m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.6%	12:48
12 6.2%	10:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3.8	36:51	9:47
Walk	0.9	119	0	20	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.18%	More
800m	4:18	8:38	43.24%	More
1km	5:23	8:39	45.02%	More
Mile	8:44	8:44	47.35%	More
5k	30:07	9:42	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	29:51	9:36	47.07
5M	50:33	10:07	45.19
10km	1:04:18	10:21	44.33
10M	1:48:54	10:53	43.23
Half	2:26:51	11:13	42.08
20M	3:54:36	11:44	41.73
Mara	5:16:20	12:04	41.27

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