Mon 30th Sep 2019 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
52:11
Miles
8.15
Min/mi
6:24
Pacing
81%
WAVA
73.33
Stride(cm)
141
Cals
728
Cadence
178
BPM
155
%MHR
90.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 144/153bpm 89cal 8.88/10.35mph
2) 1m - 6:45(6:45/m) 149/159bpm 92cal 8.89/11.44mph
3) 1m - 6:29(6:29/m) 153/162bpm 90cal 9.27/9.89mph
4) 1m - 5:53(5:53/m) 164/167bpm 88cal 10.18/10.6mph
5) 1m - 5:46(5:46/m) 163/166bpm 86cal 10.41/10.62mph
6) 1m - 6:23(6:23/m) 156/166bpm 88cal 9.39/10.56mph
7) 1m - 6:22(6:22/m) 154/159bpm 87cal 9.43/10.23mph
8) 1m - 6:44(6:44/m) 159/165bpm 96cal 8.91/10.29mph
9) 0.15m - 1:03(7:15/m) 152/158bpm 12cal 8.27/9.64mph

6:46 6:45 6:29 5:53 5:46 6:23 6:22 6:44 1:03

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	133 83-148	1011	174 106-256
0.50	3:26	1:32	6:06	149 146-153	910	177 174-180
0.75	5:00	1:34	6:17	150 148-152	943	179 176-184
1.00	6:47	1:47	7:07	148 143-152	1053	178 166-186
1.25	8:31	1:44 +8	6:58	147 136-158	1023	177 136-190
1.50	10:08	1:37	6:27	154 150-159	993	179 172-186
1.75	12:07	1:59 +9	7:56	148 136-153	1174	176 132-194
2.00	13:48	1:41	6:45	148 139-156	1000	176 166-182
2.25	15:25	1:36	6:25	150 142-155	963	176 164-180
2.50	17:08	1:43	6:53	154 150-157	1059	177 164-184
2.75	18:42	1:34	6:16	151 144-156	947	176 160-186
3.00	20:17	1:35	6:21	155 151-162	983	177 174-182
3.25	21:43	1:26	5:43	165 162-167	942	184 178-192
3.50	23:12	1:30	5:58	164 163-167	980	181 180-184
3.75	24:43	1:30	6:02	164 163-165	989	181 180-184
4.00	26:10	1:28	5:51	162 160-163	947	182 180-184
4.25	27:37	1:26	5:45	164 161-166	943	183 182-188
4.50	29:04	1:27	5:49	163 161-166	948	182 178-184
4.75	30:33	1:29	5:57	164 162-165	975	181 176-184
5.00	31:56	1:23	5:33	163 160-166	905	184 178-188
5.25	33:28	1:32	6:06	159 154-166	970	178 176-182
5.50	34:59	1:31	6:04	157 153-160	951	179 176-184
5.75	36:34	1:36	6:22	158 154-161	1007	179 176-182
6.00	38:30	1:56 +11	7:44	149 141-158	1152	176 154-182
6.25	40:06	1:36	6:22	151 142-157	962	178 174-182
6.50	41:39	1:33	6:13	156 149-158	969	178 176-184
6.75	43:12	1:33	6:14	153 148-158	953	179 176-186
7.00	44:53	1:40	6:41	156 153-159	1043	179 162-188
7.25	46:30	1:37	6:27	155 151-159	1001	178 158-204
7.50	48:12	1:43	6:52	161 156-165	1105	176 148-188
7.75	49:58	1:45	7:02	161 156-165	1131	175 174-178
8.00	51:36	1:38	6:33	157 155-159	1028	179 176-182
8.14	53:06	1:30 +27	10:27	152 135-158	1590	177 148-180

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	8.1	52:33	6:28
Walk	0.8	134	0	24	20:51
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	59.07%	More
800m	2:50	5:43	65.91%	More
1km	3:33	5:43	68.73%	More
Mile	5:46	5:46	72.22%	More
5k	18:32	5:58	76.42%	More
5 miles	31:02	6:12	74.19%	More
10k	39:14	6:19	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.67
5km	18:46	6:02	75.44
5M	31:05	6:13	74.08
10km	39:09	6:18	73.41
10M	1:04:49	6:29	73.24
Half	1:26:18	6:35	72.19
20M	2:15:09	6:45	73.05
Mara	2:59:56	6:52	73.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry