Mon 30th Sep 2019 at 9:00am by _paul

Run > General

Follow User
0 👍

Time
1:25:29
Miles
12.53
Min/mi
6:49
Pacing
79%
WAVA
64.90
Stride(cm)
139
Cals
693
Cadence
170
BPM
123
%MHR
72.1
B/mi
841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 179/249bpm 54cal
2) 0.62m - 4:12(6:46/m) 116/122bpm 34cal
3) 0.62m - 4:04(6:32/m) 115/124bpm 30cal
4) 0.62m - 4:19(6:56/m) 120/126bpm 36cal
5) 0.62m - 3:59(6:25/m) 112/118bpm 26cal
6) 0.62m - 4:08(6:39/m) 118/127bpm 33cal
7) 0.62m - 4:04(6:33/m) 118/126bpm 31cal
8) 0.62m - 4:20(6:59/m) 120/124bpm 35cal
9) 0.62m - 4:26(7:08/m) 120/130bpm 35cal
10) 0.62m - 4:56(7:56/m) 127/133bpm 50cal
11) 0.62m - 4:09(6:41/m) 122/136bpm 32cal
12) 0.62m - 4:02(6:30/m) 116/127bpm 26cal
13) 0.62m - 4:14(6:49/m) 116/132bpm 27cal
14) 0.62m - 4:04(6:33/m) 120/126bpm 28cal
15) 0.62m - 4:10(6:43/m) 123/128bpm 36cal
16) 0.62m - 4:29(7:14/m) 121/128bpm 34cal
17) 0.62m - 4:10(6:42/m) 126/131bpm 36cal
18) 0.62m - 4:13(6:47/m) 122/129bpm 32cal
19) 0.62m - 4:21(7:00/m) 124/131bpm 34cal
20) 0.62m - 4:12(6:45/m) 129/136bpm 39cal
21) 0.1m - 39(6:31/m) 125/128bpm 5cal

4:18 4:12 4:04 4:19 3:59 4:08 4:04 4:20 4:26 4:56 4:09 4:02 4:14 4:04 4:10 4:29 4:10 4:13 4:21 4:12 39

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	174 55-249	1218	171 70-186
1.00	6:49	3:19	6:38	113 104-121	750	170 166-188
1.50	10:11	3:22	6:45	116 109-124	782	168 166-176
2.00	13:32	3:21	6:42	117 108-125	783	171 166-178
2.50	16:57	3:25	6:50	118 109-125	806	170 166-180
3.00	21:22	4:24 +1:16	8:49	109 72-117	961	170 166-184
3.50	24:42	3:20	6:40	116 110-122	773	170 166-178
4.00	28:04	3:22	6:45	122 115-127	823	171 166-176
4.50	31:20	3:16	6:32	117 108-123	763	168 164-182
5.00	34:53	3:33	7:07	120 117-126	854	170 168-182
5.50	38:26	3:33	7:05	118 106-130	836	170 166-182
6.00	42:16	3:50	7:40	127 121-133	975	173 168-180
6.50	45:59	3:43	7:26	127 118-136	945	171 164-186
7.00	49:11	3:12	6:24	115 108-127	736	168 164-182
7.50	52:31	3:20	6:39	117 111-126	779	169 166-178
8.00	55:58	3:27	6:55	117 103-132	808	168 164-178
8.50	59:16	3:18	6:36	118 109-122	778	165 164-170
9.00	1:02:39	3:23	6:47	124 119-127	841	168 164-174
9.50	1:05:59	3:20	6:39	123 119-127	819	166 164-174
10.00	1:09:42	3:43	7:25	120 105-128	890	171 96-256
10.50	1:13:01	3:19	6:39	127 121-130	844	168 164-174
11.00	1:16:20	3:19	6:37	122 117-129	808	172 164-208
11.50	1:19:50	3:30	7:00	124 118-127	868	174 166-194
12.00	1:23:18	3:29	6:57	125 118-130	869	171 166-188
12.50	1:26:39	3:20	6:41	130 126-136	868	172 166-184
12.53	1:26:51	12	7:27	123 120-125	917	174 174-174

Heart

123/249max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (256 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	12.5	1:26:39	6:55
Walk	0.1	78	0	4	20:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.87%	More
800m	3:09	6:19	53.60%	More
1km	3:57	6:22	55.88%	More
Mile	6:27	6:27	59.13%	More
5k	20:41	6:39	62.53%	More
5 miles	33:44	6:45	62.69%	More
10k	42:03	6:46	62.98%	More
10 miles	1:09:28	6:57	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.01
5km	19:30	6:17	66.32
5M	32:17	6:27	65.52
10km	40:39	6:33	65.16
10M	1:07:18	6:44	65.12
Half	1:29:37	6:50	64.27
20M	2:20:20	7:01	65.04
Mara	3:06:50	7:08	65.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry