Sun 29th Sep 2019 at 9:00am by Gareth L
Cross > Elliptical
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Time
45:00
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Miles
5.28
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Min/mi
8:31
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Surface
Road
Notes & Comments
Weather poor this morning, rain and wind so went in gym and did 45min on the X trainer whilst watching rugby Wales v Australia which was a good game.
Did cross training programme, pedalling back forwards/forwards, resistance 7&8. Cals 610. Kept in cardio zone and around 175 str/min av, finished last 2 with 200+. good workout.
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