Mon 30th Sep 2019 at 6:00am by Gareth L
Run > Steady-State
-
Time
51:08
-
Miles
7.00
-
Min/mi
7:18
-
WAVA
67.10
-
Surface
Road
Notes & Comments
Good run up to Bredgar then back down through Tunstall, park road etc.. Easy 2m (16.50) then pushed on at tempo for 4m (27.03) steady 1m to finish (7.14)
8.35 8.15 7.23 6.36 6.31 6.33 7.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
67.10 |
| 5km |
21:37 |
6:57 |
68.67 |
| 5M |
35:48 |
7:10 |
67.57 |
| 10km |
45:04 |
7:15 |
67.06 |
| 10M |
1:14:38 |
7:28 |
66.96 |
| Half |
1:39:22 |
7:35 |
66.04 |
| 20M |
2:35:36 |
7:47 |
66.83 |
| Mara |
3:27:09 |
7:54 |
66.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
