Mon 30th Sep 2019 at 9:00am by Steve Shaughnessy

Run > Easy

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Time
39:00
Miles
5.05
Min/mi
7:43
Pacing
66%
WAVA
69.10
Stride(cm)
132
Cals
508
Cadence
159
BPM
132
%MHR
77.2
B/mi
1020
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/141bpm 101cal
2) 1m - 7:43(7:43/m) 125/154bpm 90cal
3) 1m - 7:28(7:28/m) 136/144bpm 101cal
4) 1m - 7:33(7:33/m) 140/163bpm 105cal
5) 1m - 7:27(7:27/m) 144/157bpm 106cal
6) 0.05m - 22(7:36/m) 149/150bpm 5cal

8:28 7:43 7:28 7:33 7:27 22

Pace

20%

22%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	108 68-125	966	153 148-162
0.50	4:29	2:15	8:59	120 114-129	1078	158 154-162
0.75	6:33	2:04	8:14	129 118-141	1063	159 154-166
1.00	8:46	2:13 +18	8:52	133 119-140	1180	159 150-166
1.25	11:09	2:23 +25	9:33	131 121-153	1252	157 154-162
1.50	13:30	2:21 +21	9:23	124 117-139	1164	158 154-162
1.75	16:03	2:34 +45	10:14	121 114-127	1238	159 156-162
2.00	17:58	1:55	7:40	125 119-132	959	157 154-160
2.25	19:50	1:51	7:25	131 127-134	973	157 154-160
2.50	21:44	1:55	7:39	134 131-138	1025	158 156-160
2.75	23:34	1:50	7:19	136 133-140	995	159 156-164
3.00	25:26	1:52	7:27	142 139-144	1059	159 156-162
3.25	28:03	2:37 +47	10:29	138 121-146	1448	161 156-164
3.50	29:58	1:55	7:39	140 129-161	1071	158 156-164
3.75	31:53	1:55	7:40	145 141-149	1111	160 158-164
4.00	34:44	2:50 +56	11:22	138 123-150	1568	162 156-168
4.25	36:35	1:52	7:27	147 143-152	1096	160 156-164
4.50	39:41	3:06 +1:10	12:24	145 124-156	1798	160 156-166
4.75	42:06	2:24 +32	9:37	137 127-147	1317	162 152-166
5.00	43:53	1:47	7:08	146 142-151	1043	160 156-164
5.05	44:15	22	7:50	148 146-149	1161	158 154-162

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	159	4.7	35:04	8:36
Walk	7.6	152	0.4	3:47	10:21
Still	0.3	-	-	10	-
Pause	10.6	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.85%	More
800m	3:38	7:19	59.25%	More
1km	4:31	7:16	62.23%	More
Mile	7:27	7:27	64.22%	More
5k	26:05	8:24	62.49%	More
5 miles	43:50	8:46	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.28
5km	23:17	7:30	69.98
5M	38:35	7:43	69.11
10km	48:36	7:49	68.67
10M	1:20:31	8:03	68.69
Half	1:47:14	8:11	67.81
20M	2:48:01	8:24	68.59
Mara	3:43:45	8:32	68.67

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