Mon 30th Sep 2019 at 8:00am by Tazsedai

Run > Long Run

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Time
1:21:18
Miles
8.17
Min/mi
9:57
Pacing
74%
WAVA
52.07
Stride(cm)
96
Cals
955
Cadence
168
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 74cal 5.95/6.91mph
2) 0.62m - 5:56(9:33/m) 73cal 6.29/6.68mph
3) 0.62m - 6:23(10:16/m) 72cal 5.84/8.2mph
4) 0.62m - 6:10(9:56/m) 73cal 6.04/7.31mph
5) 0.62m - 5:51(9:25/m) 70cal 6.37/8.16mph
6) 0.62m - 6:04(9:46/m) 73cal 6.14/6.87mph
7) 0.62m - 6:43(10:49/m) 71cal 5.55/7.64mph
8) 0.62m - 5:45(9:15/m) 71cal 6.49/7.78mph
9) 0.62m - 6:11(9:56/m) 73cal 6.04/6.62mph
10) 0.62m - 6:03(9:44/m) 73cal 6.16/9.48mph
11) 0.62m - 6:43(10:48/m) 75cal 5.55/6.62mph
12) 0.62m - 6:14(10:02/m) 73cal 5.98/6.35mph
13) 0.62m - 6:05(9:48/m) 73cal 6.12/6.53mph
14) 0.1m - 54(9:22/m) 11cal 6.41/7.97mph

6:16 5:56 6:23 6:10 5:51 6:04 6:43 5:45 6:11 6:03 6:43 6:14 6:05 54

Pin Map

0mi in 0

Pace

14%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	162 116-168	7/2
0.50	5:01	2:32	10:09	169 162-172	8/2
0.75	7:32	2:30	10:01	167 162-170	4/0
1.00	9:53	2:21	9:24	167 162-172	3/10
1.25	12:16	2:23	9:34	170 168-172	3/3
1.50	16:03	3:47 +1:07	15:08	165 116-174	4/2
1.75	18:31	2:28	9:52	169 166-170	5/3
2.00	20:59	2:28	9:53	171 168-174	6/0
2.25	24:31	3:32 +1:11	14:07	170 166-174	5/0
2.50	27:15	2:44	10:56	168 162-172	7/2
2.75	29:39	2:24	9:37	168 164-172	3/8
3.00	31:49	2:10	8:38	171 168-174	0/5
3.25	34:17	2:29	9:55	172 162-176	2/6
3.50	36:47	2:29	9:58	173 166-176	11/3
3.75	39:10	2:23	9:33	167 162-172	4/13
4.00	42:44	3:34 +1:09	14:17	165 116-176	7/4
4.25	45:46	3:02	12:09	153 110-174	16/7
4.50	48:11	2:24	9:37	171 168-174	7/18
4.75	50:31	2:21	9:23	172 166-176	2/6
5.00	52:54	2:22	9:29	170 166-172	2/10
5.25	55:13	2:19	9:17	171 168-174	1/6
5.50	57:52	2:39	10:36	170 166-172	7/1
5.75	1:00:24	2:32	10:08	166 86-178	6/1
6.00	1:02:50	2:26	9:43	170 168-174	3/10
6.25	1:05:19	2:29	9:57	168 164-172	1/17
6.50	1:07:58	2:39	10:36	166 162-170	7/2
6.75	1:11:31	3:33 +48	14:13	169 164-174	8/1
7.00	1:14:05	2:34	10:15	170 164-174	9/0
7.25	1:16:34	2:29	9:58	170 166-174	1/6
7.50	1:19:00	2:25	9:41	171 168-174	1/6
7.75	1:21:25	2:26	9:43	170 164-174	2/4
8.00	1:23:56	2:31	10:03	168 162-174	1/6
8.17	1:25:36	1:40	9:36	173 166-186	5/0

Elevation

Asc 171m, Range 48m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	11:12
22 2.0%	11:56
14 3.3%	10:25
13 3.3%	11:18
12 2.4%	10:08
See your biggest climbs

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	8.1	1:20:06	10:03
Walk	5.0	114	0.1	4:19	48:01
Pause	1.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.66%	More
800m	4:31	9:05	44.56%	More
1km	5:44	9:14	45.67%	More
Mile	9:19	9:19	47.74%	More
5k	31:38	10:11	49.16%	More
5 miles	51:40	10:20	49.11%	More
10k	1:04:52	10:26	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.76
5km	29:10	9:23	53.31
5M	48:19	9:40	52.51
10km	1:00:50	9:47	52.21
10M	1:40:43	10:04	51.84
Half	2:14:06	10:14	50.79
20M	3:30:00	10:30	50.89
Mara	4:39:36	10:40	50.53

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