Mon 30th Sep 2019 at 9:00am by bedlam_g

Run > General

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Time
23:49
Miles
2.51
Min/mi
9:29
Pacing
47%
WAVA
48.42
Stride(cm)
100
Cals
278
Cadence
170
BPM
134
%MHR
66.7
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/144bpm 95cal
2) 1m - 9:21(9:21/m) 138/151bpm 113cal
3) 0.51m - 5:29(10:40/m) 145/163bpm 70cal

8:59 9:21 5:29

Pin Map

0mi in 0

Pace

43%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +7	9:32	104 75-125	991	172 120-192
0.25	2:21	1:10	9:16	132 125-139	1224	167 162-170
0.38	3:27	1:06	8:49	130 121-144	1145	183 166-196
0.50	4:33	1:06	8:49	128 122-133	1129	171 166-180
0.63	6:29	1:55 +50	15:23	120 108-128	1847	178 134-194
0.75	7:32	1:03	8:25	122 108-130	1026	173 166-180
0.88	8:39	1:07	8:57	136 130-142	1216	171 166-186
1.00	11:13	2:34 +1:16	20:36	123 103-139	2533	167 164-170
1.13	12:29	1:16	10:09	138 130-146	1401	168 166-170
1.25	14:10	1:41 +32	13:28	135 123-142	1818	166 102-174
1.38	15:28	1:18	10:20	146 137-150	1510	166 162-168
1.50	16:33	1:05	8:41	135 129-143	1173	176 166-184
1.63	17:40	1:07	8:52	142 132-148	1259	168 164-176
1.75	20:03	2:24 +1:20	19:10	134 106-150	2567	171 94-190
1.88	21:29	1:25 +10	11:24	133 119-151	1516	167 146-174
2.00	22:36	1:07	8:56	141 133-148	1260	172 164-192
2.13	24:53	2:17 +59	18:16	139 123-156	2539	171 164-236
2.25	26:15	1:22	10:54	150 139-158	1634	167 164-170
2.38	28:49	2:34 +1:19	20:34	142 124-157	2921	162 94-172
2.50	30:14	1:25	11:21	151 142-163	1714	168 164-172
2.51	30:22	8	10:35	144 143-144	1523	169 166-172

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	171	2.5	23:03	10:40
Walk	11.5	104	0	3:53	2:10:25
Still	0.1	-	-	1	-
Pause	10.1	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.54%	More
800m	4:28	8:59	42.62%	More
1km	5:35	8:59	44.46%	More
Mile	11:06	11:06	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:55	9:38	48.07
5M	49:47	9:57	47.01
10km	1:02:49	10:07	46.51
10M	1:44:31	10:27	46.19
Half	2:19:32	10:39	45.42
20M	3:39:25	10:58	45.77
Mara	4:52:55	11:11	45.71

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