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Biking > General

30th Sep 2019 at 8am by rarog20

  • 22:52
    Time
  • 2.01
    Miles
  • 5.3
    mph
  • 150
    Cals
  • 114
    bpm
  • road
    Surface

 

Notes & Comments

22:52

Map

Pin Map

Pace

40% 8% 9% 3% 21% 18%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:02 1:02 0.06 3.60 104 81-133 1733
2 1:50 47 0.13 4.77 123 119-128 1548
3 2:43 53 0.19 4.24 129 124-133 1826
4 3:39 56 0.25 3.99 133 125-142 2002
5 4:39 59 0.31 3.79 137 132-143 2166
6 5:25 46 0.38 4.86 125 117-135 1543
7 6:09 44 0.44 5.11 129 120-136 1515
8 6:45 36 0.50 6.28 109 102-117 1041
9 7:21 36 0.56 6.26 111 109-112 1064
10 8:01 40 0.63 5.60 105 98-111 1126
11 10:03 2:02 0.69 1.85 118 96-133 3836
12 12:46 2:43 0.75 1.38 100 90-107 4341
13 13:27 42 0.81 5.39 105 103-107 1169
14 13:52 25 0.88 9.04 107 107-108 710
15 14:09 17 0.94 13.33 100 98-103 450
16 14:26 17 1.00 13.09 91 84-98 417
17 14:44 18 1.06 12.31 88 88-89 429
18 15:09 25 1.13 9.11 84 75-94 553
19 15:36 27 1.19 8.42 98 96-99 698
20 16:01 25 1.25 9.11 98 93-108 645
21 16:44 44 1.31 5.15 116 111-120 1351
22 17:12 28 1.38 8.08 112 108-116 831
23 17:40 28 1.44 8.18 120 117-122 880
24 18:09 29 1.50 7.67 122 121-124 954
25 18:37 28 1.56 7.91 124 118-128 940
26 19:04 26 1.63 8.49 124 121-127 876
27 19:31 27 1.69 8.32 120 118-123 865
28 20:03 32 1.75 7.08 116 108-121 983
29 20:38 35 1.81 6.40 118 110-124 1106
30 21:20 42 1.88 5.35 125 123-129 1401
31 22:00 40 1.94 5.66 130 128-133 1379
32 22:36 36 2.00 6.26 131 124-134 1256
33 22:52 16 2.01 2.24 112 105-121 2996

Heart

100% 0% 0%
114bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 0% More
800m 2:56 5:53 0% More
1km 4:07 6:37 0% More
Mile 6:59 6:59 0% More

Predictions

Dist Time Per Mile
10 miles 2:05:03 12:30
20km 2:37:26 12:40
15 miles 3:12:11 12:49
20 miles 4:20:43 13:02
40km 5:28:15 13:12
25 miles 5:30:17 13:13
42km 5:45:41 13:15
50 miles 11:28:37 13:46
56 miles 12:56:31 13:52
100 miles 23:55:44 14:21
112 miles 26:58:59 14:27

Checkpoints

Pair Best Time
11219 to 6018 2:16 6:13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.54
27%
8:39
NW
0.07
3.6%
19:26
N
0.03
1.6%
36:10
NE
0.2
9.8%
11:16
W
0.46
22.7%
7:01
E
0.18
9%
17:35
SW
0.29
14.3%
14:22
S
0.24
12%
11:45
SE

Close