Mon 30th Sep 2019 at 8:00am by rarog20

Bike > General

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Time
22:52
Miles
2.01
Mph
5.3
Cals
150
BPM
114
%MHR
66.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24km - 22:52(7:03/km) 115/143bpm 150cal 8.51/20.93kmph

22:52

Pin Map

0mi in 0

Pace

41%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02	3.60	104 81-133	1733
0.13	1:50	47	4.77	123 119-128	1548
0.19	2:43	53	4.24	129 124-133	1826
0.25	3:39	56	3.99	133 125-142	2002
0.31	4:39	59	3.79	137 132-143	2166
0.38	5:25	46	4.86	125 117-135	1543
0.44	6:09	44	5.11	129 120-136	1515
0.50	6:45	36	6.28	109 102-117	1041
0.56	7:21	36	6.26	111 109-112	1064
0.63	8:01	40	5.60	105 98-111	1126
0.69	10:03	2:02	1.85	118 96-133	3836
0.75	12:46	2:43	1.38	100 90-107	4341
0.81	13:27	42	5.39	105 103-107	1169
0.88	13:52	25	9.04	107 107-108	710
0.94	14:09	17	13.33	100 98-103	450
1.00	14:26	17	13.09	91 84-98	417
1.06	14:44	18	12.31	88 88-89	429
1.13	15:09	25	9.11	84 75-94	553
1.19	15:36	27	8.42	98 96-99	698
1.25	16:01	25	9.11	98 93-108	645
1.31	16:44	44	5.15	116 111-120	1351
1.38	17:12	28	8.08	112 108-116	831
1.44	17:40	28	8.18	120 117-122	880
1.50	18:09	29	7.67	122 121-124	954
1.56	18:37	28	7.91	124 118-128	940
1.63	19:04	26	8.49	124 121-127	876
1.69	19:31	27	8.32	120 118-123	865
1.75	20:03	32	7.08	116 108-121	983
1.81	20:38	35	6.40	118 110-124	1106
1.88	21:20	42	5.35	125 123-129	1401
1.94	22:00	40	5.66	130 128-133	1379
2.00	22:36	36	6.26	131 124-134	1256
2.01	22:52	16	3.16	112 105-121	2128

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:56	5:53	More
1km	4:07	6:37	More
Mile	6:59	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:05:16	12:32
20km	2:37:43	12:41
15 miles	3:12:31	12:50
20 miles	4:21:10	13:04
40km	5:28:49	13:14
25 miles	5:30:51	13:14
42km	5:46:16	13:16
50 miles	11:29:48	13:48
56 miles	12:57:51	13:53
100 miles	23:58:11	14:23
112 miles	27:01:46	14:29

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