Mon 30th Sep 2019 at 7:00am by Panthers3

Bike > General

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Time
47:36
Miles
10.34
Mph
13
FBI
54.35
Cals
1132
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 124cal 9.16/17.16mph
2) 1m - 4:07(4:07/m) 114cal 14.56/15.09mph
3) 1m - 4:07(4:07/m) 115cal 14.58/16.95mph
4) 1m - 3:32(3:32/m) 94cal 16.96/20.1mph
5) 1m - 4:11(4:11/m) 116cal 14.35/17.62mph
6) 1m - 3:30(3:30/m) 97cal 17.16/17.72mph
7) 1m - 3:37(3:37/m) 100cal 16.63/17.76mph
8) 1m - 4:39(4:39/m) 113cal 12.9/17.35mph
9) 1m - 4:00(4:00/m) 107cal 15.03/17.91mph
10) 1m - 4:42(4:42/m) 106cal 12.76/21.23mph
11) 0.34m - 4:39(13:43/m) 46cal 4.37/14.99mph

6:33 4:07 4:07 3:32 4:11 3:30 3:37 4:39 4:00 4:42 4:39

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	4:20	4:20	6.92	56 55-56
1.00	6:33	2:12	13.59	56 56-57
1.50	8:38	2:05	14.35	56 56-56
2.00	10:40	2:02	14.77	56 56-56
2.50	12:39	1:59	15.15	58 43-78
3.00	14:47	2:08	14.05	56 56-56
3.50	16:32	1:45	17.14	56 56-58
4.00	18:19	1:47	16.78	56 56-56
4.50	20:09	1:50	16.38	56 56-57
5.00	22:30	2:21	12.78	51 44-57
5.50	24:18	1:48	16.66	57 54-58
6.00	26:00	1:42	17.69	56 56-58
6.50	27:46	1:47	16.90	56 56-56
7.00	29:36	1:50	16.36	57 56-57
7.50	32:02	2:26	12.32	56 56-56
8.00	34:15	2:13	13.56	62 56-75
8.50	36:32	2:17	13.12	56 56-58
9.00	38:15	1:42	17.59	56 56-58
9.50	41:07	2:52	10.45	55 50-56
10.00	42:57	1:50	16.36	56 50-59
10.34	47:36	4:39	4.37	56 56-56

Cadence

56 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:58	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	11:33	3:43	More
5 miles	18:49	3:46	More
10k	23:43	3:49	More
10 miles	41:18	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:57	4:36
20km	57:51	4:39
15 miles	1:10:37	4:42
20 miles	1:35:47	4:47
40km	2:00:36	4:51
25 miles	2:01:21	4:51
42km	2:07:00	4:52
50 miles	4:13:00	5:04
56 miles	4:45:18	5:06
100 miles	8:47:29	5:16
112 miles	9:54:49	5:19

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