Mon 30th Sep 2019 at 8:00am by anthonyj89
Run > General
-
Time
29:50
-
Miles
4.54
-
Min/mi
6:34
-
Pacing
72%
-
WAVA
63.96
-
Stride(cm)
130
-
Cals
494
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 112cal 9.01/10.23mph
2) 1m - 6:29(6:29/m) 110cal 9.25/9.71mph
3) 1m - 6:22(6:22/m) 109cal 9.44/9.93mph
4) 1m - 6:29(6:29/m) 108cal 9.26/9.93mph
5) 0.54m - 3:51(7:06/m) 55cal 8.45/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 +7
|
8:18 |
181 118-190 |
0.25 |
1:54 |
52 |
6:53 |
186 182-188 |
0.38 |
2:45 |
51 |
6:52 |
186 184-188 |
0.50 |
3:35 |
50 |
6:41 |
190 184-194 |
0.63 |
4:33 |
57 +8
|
7:37 |
187 186-190 |
0.75 |
5:19 |
47 |
6:14 |
188 186-192 |
0.88 |
6:07 |
48 |
6:22 |
189 186-190 |
1.00 |
6:55 |
48 |
6:28 |
188 184-192 |
1.13 |
7:45 |
49 |
6:33 |
190 188-194 |
1.25 |
8:38 |
54 +3
|
7:09 |
187 172-192 |
1.38 |
9:30 |
52 |
6:57 |
187 180-188 |
1.50 |
10:28 |
58 +10
|
7:45 |
183 120-192 |
1.63 |
11:26 |
58 +10
|
7:43 |
191 188-194 |
1.75 |
12:14 |
47 |
6:20 |
190 188-194 |
1.88 |
13:02 |
48 |
6:22 |
189 184-194 |
2.00 |
13:49 |
47 |
6:19 |
189 186-192 |
2.13 |
14:55 |
1:06 +19
|
8:52 |
190 188-192 |
2.25 |
16:00 |
1:05 +16
|
8:38 |
191 188-194 |
2.38 |
16:50 |
50 +3
|
6:42 |
191 190-194 |
2.50 |
17:37 |
46 |
6:11 |
191 186-194 |
2.63 |
18:25 |
48 |
6:23 |
189 188-190 |
2.75 |
19:13 |
48 |
6:24 |
189 188-192 |
2.88 |
20:15 |
1:02 +13
|
8:19 |
189 184-194 |
3.00 |
21:01 |
46 |
6:11 |
189 186-190 |
3.13 |
21:48 |
47 |
6:13 |
188 186-190 |
3.25 |
22:57 |
1:09 +22
|
9:12 |
189 184-192 |
3.38 |
23:50 |
53 +3
|
7:06 |
191 186-194 |
3.50 |
24:52 |
1:02 +13
|
8:15 |
184 106-196 |
3.63 |
25:40 |
48 |
6:24 |
191 186-196 |
3.75 |
26:40 |
1:00 +3
|
7:57 |
190 186-192 |
3.88 |
27:28 |
48 |
6:27 |
189 186-190 |
4.00 |
28:10 |
42 |
5:39 |
189 188-190 |
4.13 |
29:03 |
52 |
6:59 |
189 186-190 |
4.25 |
30:29 |
1:27 +33
|
11:33 |
189 186-192 |
4.38 |
32:01 |
1:32 +36
|
12:16 |
190 184-196 |
4.50 |
33:15 |
1:13 +25
|
9:45 |
191 180-194 |
4.54 |
33:36 |
21 |
8:48 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
189 |
4.5 |
30:06 |
7:16 |
Walk |
1.9 |
114 |
0 |
42 |
1:11:52 |
Pause |
7.7 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
48.43% |
More |
800m |
3:09 |
6:20 |
53.57% |
More |
1km |
3:57 |
6:22 |
55.78% |
More |
Mile |
6:42 |
6:42 |
56.58% |
More |
5k |
21:28 |
6:54 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
63.11 |
5km |
19:57 |
6:25 |
64.42 |
5M |
33:03 |
6:37 |
63.74 |
10km |
41:36 |
6:42 |
63.46 |
10M |
1:08:54 |
6:53 |
63.50 |
Half |
1:31:44 |
7:00 |
62.71 |
20M |
2:23:39 |
7:11 |
63.46 |
Mara |
3:11:16 |
7:18 |
63.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry