Mon 30th Sep 2019 at 7:00am by WildeRover

Bike > General

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Time
40:59
Miles
9.34
Mph
13.7
FBI
58.93
Cals
951
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:11(3:11/m) 81cal 18.89/21.52mph
2) 1m - 3:55(3:55/m) 100cal 15.29/17.87mph
3) 1m - 3:43(3:43/m) 95cal 16.18/17.47mph
4) 1m - 4:02(4:02/m) 103cal 14.85/17.37mph
5) 1m - 3:48(3:48/m) 96cal 15.81/17.8mph
6) 1m - 4:12(4:12/m) 97cal 14.29/19.85mph
7) 1m - 5:43(5:43/m) 115cal 10.5/17.43mph
8) 1m - 5:00(5:00/m) 104cal 12.02/19.62mph
9) 1m - 4:28(4:28/m) 114cal 13.44/19.81mph
10) 0.34m - 2:58(8:41/m) 46cal 6.91/12.65mph

3:11 3:55 3:43 4:02 3:48 4:12 5:43 5:00 4:28 2:58

Pin Map

0mi in 0

Pace

26%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	45	45	20.04	63 62-63
0.50	1:35	50	17.87	62 62-62
0.75	2:17	42	21.41	62 62-62
1.00	3:11	53	16.91	62 62-62
1.25	4:05	55	16.41	0 0-0
1.50	5:06	1:01	14.78	63 62-64
1.75	6:14	1:08	13.22	63 62-64
2.00	7:06	52	17.44	62 62-62
2.25	8:00	54	16.74	62 61-62
2.50	8:53	53	16.97	65 61-72
2.75	9:55	1:02	14.55	62 62-62
3.00	10:49	54	16.69	62 62-62
3.25	11:45	56	16.02	63 62-65
3.50	12:42	57	15.80	62 62-63
3.75	13:35	53	16.96	62 62-63
4.00	14:51	1:16	11.82	62 62-62
4.25	15:57	1:06	13.54	62 62-62
4.50	16:51	53	16.86	62 62-62
4.75	17:51	1:00	15.03	62 62-62
5.00	18:39	48	18.74	62 62-62
5.25	19:23	45	20.19	62 62-62
5.50	20:24	1:01	14.73	62 62-62
5.75	21:42	1:18	11.59	62 62-62
6.00	22:51	1:09	13.10	65 62-70
6.25	24:21	1:31	9.92	0 0-0
6.50	26:14	1:52	8.00	62 61-62
6.75	27:31	1:17	11.61	62 62-62
7.00	28:33	1:02	14.59	62 62-62
7.25	29:41	1:08	13.30	62 62-62
7.50	30:40	1:00	15.11	62 62-62
7.75	32:43	2:02	7.35	62 62-62
8.00	33:33	50	18.00	62 62-62
8.25	34:34	1:01	14.64	64 64-64
8.50	35:47	1:13	12.33	63 62-64
8.75	36:45	58	15.52	0 0-0
9.00	38:01	1:16	11.92	62 62-62
9.25	39:26	1:26	10.51	62 62-62
9.34	40:59	1:33	3.57	62 62-62

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:29	3:00	More
1km	1:52	3:00	More
Mile	3:09	3:09	More
5k	11:11	3:36	More
5 miles	18:34	3:43	More
10k	24:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:43	4:29
15 miles	1:08:12	4:33
20 miles	1:32:55	4:39
40km	1:57:22	4:43
25 miles	1:58:06	4:43
42km	2:03:41	4:44
50 miles	4:08:49	4:59
56 miles	4:41:03	5:01
100 miles	8:44:11	5:15
112 miles	9:52:06	5:17

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