Mon 30th Sep 2019 at 7:00am by waxi

Bike > General

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Time
40:21
Miles
10.59
Mph
15.7
FBI
64.08
Cals
398
BPM
131
%MHR
76.8
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 129/146bpm 188cal 16.4/22.31mph
2) 5m - 18:38(3:44/m) 136/153bpm 182cal 16.11/32.94mph
3) 0.59m - 3:26(5:50/m) 132/148bpm 28cal 10.28/15.76mph

18:17 18:38 3:26

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22 +6	12.69	108 72-126	511
1.00	4:14	1:52	16.02	126 116-133	472
1.50	6:09	1:55	15.72	124 115-137	473
2.00	7:58	1:49	16.55	130 127-132	471
2.50	9:42	1:45	17.17	131 128-134	458
3.00	11:31	1:48	16.61	135 133-139	488
3.50	13:14	1:44	17.39	133 128-137	459
4.00	14:59	1:45	17.19	138 134-141	482
4.50	16:46	1:47	16.83	138 136-143	492
5.00	18:24	1:38	18.31	138 135-145	452
5.50	20:09	1:45	17.19	137 135-140	478
6.00	21:53	1:44	17.30	138 137-140	479
6.50	23:39	1:46	16.98	139 137-141	491
7.00	25:29	1:50	16.31	137 133-139	504
7.50	27:52	2:23	12.61	140 128-149	666
8.00	29:48	1:55 +8	15.60	132 124-142	508
8.50	33:02	3:15 +51	9.24	126 119-135	818
9.00	34:29	1:26	20.85	141 126-153	406
9.50	37:24	2:56 +1:11	10.24	132 110-150	774
10.00	39:22	1:57 +10	15.32	134 128-140	525
10.50	42:25	3:03 +13	9.81	135 123-148	826
10.59	43:01	36	8.99	126 124-129	841

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:19	2:39	More
1km	1:46	2:51	More
Mile	3:23	3:23	More
5k	10:44	3:27	More
5 miles	17:30	3:30	More
10k	22:00	3:32	More
10 miles	39:15	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:22	3:53
20 miles	1:19:10	3:58
40km	1:39:41	4:01
25 miles	1:40:18	4:01
42km	1:44:58	4:01
50 miles	3:29:06	4:11
56 miles	3:55:48	4:13
100 miles	7:15:58	4:22
112 miles	8:11:37	4:23

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