Mon 30th Sep 2019 at 7:00am by cguy5

Run > General

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Time
34:55
Miles
4.09
Min/mi
8:32
Pacing
22%
WAVA
52.16
Stride(cm)
105
Cals
330
Cadence
180
BPM
134
%MHR
78.1
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/174bpm 89cal 6.93/8.43mph
2) 1m - 8:36(8:36/m) 131/143bpm 76cal 6.97/8.2mph
3) 1m - 8:28(8:28/m) 136/158bpm 80cal 7.08/7.93mph
4) 1m - 8:18(8:18/m) 138/148bpm 79cal 7.24/7.89mph
5) 0.09m - 53(9:18/m) 131/145bpm 6cal 6.45/7.45mph

8:40 8:36 8:28 8:18 53

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	133 107-153	1269	172 120-180
0.25	4:19	3:07 +1:59	24:56	128 83-159	3191	173 120-180
0.38	5:33	1:14 +8	9:52	148 146-152	1460	178 168-182
0.50	6:34	1:02	8:13	142 131-169	1167	180 166-186
0.63	7:55	1:21 +17	10:46	157 120-173	1689	179 110-186
0.75	8:59	1:04	8:32	132 122-144	1127	185 182-188
0.88	10:11	1:12 +11	9:36	130 124-136	1248	184 180-188
1.00	14:36	4:25 +3:33	35:19	121 98-134	4274	177 118-188
1.13	15:53	1:17	10:20	129 104-140	1333	184 182-188
1.25	16:56	1:03	8:21	136 134-138	1135	186 182-188
1.38	17:51	55	7:19	136 134-139	995	185 180-186
1.50	20:41	2:51 +1:47	22:45	122 94-143	2776	187 174-212
1.63	21:44	1:02	8:17	137 137-138	1136	184 176-186
1.75	22:54	1:10	9:22	131 122-138	1226	182 170-188
1.88	24:46	1:52 +46	14:58	122 111-131	1825	176 118-190
2.00	26:02	1:16 +7	10:06	131 125-134	1324	183 172-190
2.13	27:12	1:10	9:23	133 132-135	1248	183 176-186
2.25	28:18	1:05	8:44	134 133-136	1170	182 180-182
2.38	30:13	1:55 +53	15:24	122 108-134	1878	178 118-188
2.50	31:14	1:01	8:09	134 127-141	1091	185 178-198
2.63	32:15	1:00	8:02	139 136-142	1118	183 172-186
2.75	33:18	1:03	8:26	139 138-141	1172	184 180-190
2.88	34:24	1:06 +5	8:51	142 139-145	1256	183 174-188
3.00	36:28	2:04 +1:01	16:29	140 110-158	2308	173 118-196
3.13	37:44	1:17 +7	10:14	125 113-136	1279	184 172-190
3.25	38:49	1:05	8:37	139 136-141	1199	181 176-186
3.38	39:50	1:01	8:07	141 139-143	1144	185 182-186
3.50	40:49	59	7:49	138 135-141	1079	184 180-186
3.63	41:51	1:02	8:18	138 135-140	1145	183 180-188
3.75	42:50	1:00	7:57	139 135-142	1105	183 180-186
3.88	43:51	1:01	8:07	140 138-141	1137	183 182-184
4.00	44:55	1:04	8:32	142 137-148	1212	181 172-186
4.09	47:00	2:05 +1:12	22:07	126 108-145	2787	185 182-198

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	182	4.1	33:52	9:12
Walk	19.1	115	0	9:39	4:44:30
Pause	6.9	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.48%	More
800m	3:58	7:59	45.46%	More
1km	4:59	8:01	47.38%	More
Mile	8:24	8:24	48.08%	More
5k	32:17	10:23	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	25:42	8:16	53.44
5M	43:40	8:44	51.09
10km	55:38	8:57	50.02
10M	1:34:31	9:27	48.61
Half	2:07:41	9:45	47.21
20M	3:24:33	10:14	46.69
Mara	4:36:19	10:33	46.09

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