Mon 30th Sep 2019 at 6:00am by Nick Cook

Walk > General

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Time
27:55
Miles
1.10
Min/mi
25:23
Stride(cm)
57
Cals
140
Cadence
110
BPM
96
%MHR
56.1
B/mi
2433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 95/109bpm 130cal 33/82rpm 2.28/3.82mph
2) 0.1m - 1:37(16:49/m) 100/105bpm 10cal 51/59rpm 3.57/3.84mph

26:18 1:37

Pin Map

0mi in 0

Pace

34%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:08	101 96-107	2841	110 106-112
0.13	4:35	2:49	45:09	91 79-104	4109	118 108-164
0.19	5:46	1:11	19:02	87 81-94	1655	111 102-116
0.25	7:37	1:51	29:35	90 83-97	2663	113 112-116
0.31	9:20	1:43	27:33	91 85-96	2508	105 94-114
0.38	10:49	1:29	23:40	98 93-102	2320	109 102-114
0.44	13:08	2:19	37:09	101 96-106	3751	112 110-114
0.50	14:31	1:22	21:53	96 93-101	2100	112 110-116
0.56	15:59	1:29	23:43	94 86-102	2229	109 100-118
0.63	17:28	1:28	23:30	98 93-102	2303	110 106-114
0.69	18:48	1:21	21:32	99 94-104	2131	109 102-116
0.75	20:02	1:14	19:38	96 90-105	1885	112 106-116
0.81	21:31	1:29	23:50	95 90-99	2265	110 108-114
0.88	23:10	1:38	26:14	94 90-99	2467	109 102-114
0.94	24:34	1:25	22:34	93 90-97	2099	112 102-114
1.00	26:18	1:43	27:36	99 89-109	2732	107 94-116
1.06	27:26	1:08	18:12	101 92-105	1839	113 106-118
1.10	27:55	29	14:40	100 96-103	1466	113 106-118

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	10:58	22:03	More
1km	13:56	22:25	More
Mile	24:18	24:18	More

Predictions

Dist	Time	Per Mile

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