Mon 30th Sep 2019 at 8:00am by CStar

Bike > General

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Time
23:07
Miles
4.58
Mph
11.9
Cals
307
BPM
138
%MHR
72.7
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58m - 23:07(5:03/m) 138/169bpm 307cal 11.88/31.73mph

23:07

Pace

16%

10%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	6.29	96 93-102	915
0.25	1:42	31	14.65	128 106-153	524
0.38	2:23	41	11.05	143 136-156	776
0.50	3:14	51	8.89	131 127-137	885
0.63	3:53	40	11.30	132 131-133	701
0.75	5:08	1:15	6.01	115 97-134	1149
0.88	5:40	32	14.23	105 96-116	443
1.00	6:15	35	12.75	135 120-150	635
1.13	7:14	58	7.70	125 106-142	974
1.25	7:41	27	16.53	125 103-138	454
1.38	8:06	25	18.09	128 120-134	425
1.50	8:30	24	18.83	135 128-139	430
1.63	9:05	35	12.78	152 144-159	714
1.75	9:30	25	18.12	142 141-143	470
1.88	9:47	18	25.36	141 141-141	334
2.00	10:09	22	20.52	140 139-141	409
2.13	10:34	25	18.17	140 140-141	462
2.25	11:22	48	9.37	128 118-137	820
2.38	11:50	28	16.04	113 111-115	423
2.50	12:27	37	12.13	121 116-131	598
2.63	12:55	28	16.04	123 117-128	460
2.75	13:49	54	8.33	138 127-144	994
2.88	14:16	27	16.77	153 145-158	548
3.00	14:50	33	13.52	163 158-166	723
3.13	15:54	1:05	6.97	151 131-163	1300
3.25	16:27	33	13.83	160 151-169	694
3.38	16:56	29	15.38	159 156-160	620
3.50	17:39	44	10.34	151 144-157	876
3.63	18:10	31	14.62	146 143-148	599
3.75	18:53	42	10.60	150 145-154	849
3.88	19:35	42	10.65	144 136-148	811
4.00	20:07	32	13.98	157 151-161	674
4.13	20:41	33	13.43	157 154-160	701
4.25	21:16	36	12.65	158 157-158	749
4.38	21:59	43	10.38	156 154-160	901
4.50	22:34	35	12.96	159 157-161	736
4.58	23:08	34	8.29	157 156-158	1136

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:50	More
1km	1:58	3:10	More
Mile	3:17	3:17	More
5k	13:49	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	55:17	5:32
20km	1:10:28	5:40
15 miles	1:26:56	5:48
20 miles	1:59:52	6:00
40km	2:32:46	6:09
25 miles	2:33:46	6:09
42km	2:41:20	6:11
50 miles	5:33:24	6:40
56 miles	6:18:22	6:45
100 miles	12:02:53	7:14
112 miles	13:40:23	7:19

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