-
Time
37:32
-
Miles
3.29
-
Min/mi
11:24
-
Pacing
77%
-
WAVA
40.06
-
Stride(cm)
84
-
Cals
367
-
Cadence
168
-
BPM
127
-
%MHR
69.9
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 124/134bpm 113cal 5.22/5.87mph
2) 1m - 11:48(11:48/m) 127/141bpm 112cal 5.08/6.51mph
3) 1m - 10:37(10:37/m) 133/141bpm 109cal 5.65/6.51mph
4) 0.29m - 3:38(12:29/m) 130/139bpm 33cal 4.81/5.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:02 |
104 72-129 |
1251 |
164 120-176 |
0.25 |
2:58 |
1:28 |
11:45 |
115 109-126 |
1350 |
164 162-168 |
0.38 |
4:18 |
1:20 |
10:36 |
118 110-126 |
1251 |
172 164-174 |
0.50 |
5:38 |
1:20 |
10:44 |
128 122-131 |
1373 |
171 168-174 |
0.63 |
7:01 |
1:23 |
11:00 |
129 126-130 |
1419 |
172 170-174 |
0.75 |
8:23 |
1:22 |
10:55 |
128 125-131 |
1397 |
172 172-174 |
0.88 |
9:44 |
1:21 |
10:48 |
129 128-131 |
1394 |
170 168-172 |
1.00 |
11:30 |
1:46 |
14:10 |
131 129-133 |
1856 |
162 150-172 |
1.13 |
13:34 |
2:04 |
16:31 |
135 128-140 |
2231 |
149 136-168 |
1.25 |
15:06 |
1:32 |
12:16 |
134 130-138 |
1643 |
168 166-170 |
1.38 |
16:35 |
1:29 |
11:53 |
130 127-134 |
1544 |
169 168-172 |
1.50 |
18:05 |
1:30 |
11:59 |
126 124-128 |
1511 |
170 170-172 |
1.63 |
19:28 |
1:23 |
11:05 |
122 120-123 |
1352 |
170 168-172 |
1.75 |
20:48 |
1:20 |
10:43 |
121 119-125 |
1297 |
171 170-172 |
1.88 |
22:06 |
1:17 |
10:20 |
121 119-123 |
1249 |
171 168-172 |
2.00 |
23:18 |
1:12 |
9:38 |
123 121-125 |
1186 |
171 168-172 |
2.13 |
24:31 |
1:13 |
9:41 |
130 125-135 |
1258 |
173 172-176 |
2.25 |
25:45 |
1:15 |
9:56 |
136 134-137 |
1351 |
173 172-174 |
2.38 |
27:02 |
1:17 |
10:16 |
135 133-136 |
1387 |
173 170-176 |
2.50 |
28:18 |
1:16 |
10:09 |
139 136-141 |
1411 |
173 172-176 |
2.63 |
30:34 |
2:16 +57
|
18:06 |
123 106-140 |
2227 |
168 120-174 |
2.75 |
31:59 |
1:25 |
11:19 |
127 116-136 |
1437 |
169 160-174 |
2.88 |
33:22 |
1:23 |
11:02 |
136 134-139 |
1502 |
171 166-176 |
3.00 |
34:52 |
1:30 |
12:00 |
139 138-139 |
1667 |
165 160-170 |
3.13 |
36:46 |
1:54 |
15:13 |
128 121-138 |
1948 |
165 160-172 |
3.25 |
38:03 |
1:17 |
10:19 |
130 128-133 |
1341 |
171 168-174 |
3.29 |
38:30 |
27 |
11:02 |
133 131-134 |
1468 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.74% |
More |
800m |
4:53 |
9:49 |
38.35% |
More |
1km |
6:09 |
9:53 |
39.75% |
More |
Mile |
10:08 |
10:08 |
41.09% |
More |
5k |
36:19 |
11:41 |
38.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
41.63 |
5km |
35:13 |
11:20 |
40.20 |
5M |
59:44 |
11:57 |
38.55 |
10km |
1:16:01 |
12:14 |
37.81 |
10M |
2:08:55 |
12:54 |
36.82 |
Half |
2:53:59 |
13:17 |
35.81 |
20M |
4:38:16 |
13:55 |
35.48 |
Mara |
6:15:32 |
14:20 |
35.05 |
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