Mon 30th Sep 2019 at 7:00am by thechunkygentleman

Run > General

  • Time
    37:32
  • Miles
    3.29
  • Min/mi
    11:24
  • Pacing
    77%
  • WAVA
    40.06
  • Stride(cm)
    84
  • Cals
    367
  • Cadence
    168
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 124/134bpm 113cal 5.22/5.87mph
2) 1m - 11:48(11:48/m) 127/141bpm 112cal 5.08/6.51mph
3) 1m - 10:37(10:37/m) 133/141bpm 109cal 5.65/6.51mph
4) 0.29m - 3:38(12:29/m) 130/139bpm 33cal 4.81/5.91mph
11:30 11:48 10:37 3:38
Pin Map
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0mi in 0

Pace

43% 38% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 104 72-129 1251 164 120-176
0.25 2:58 1:28 11:45 115 109-126 1350 164 162-168
0.38 4:18 1:20 10:36 118 110-126 1251 172 164-174
0.50 5:38 1:20 10:44 128 122-131 1373 171 168-174
0.63 7:01 1:23 11:00 129 126-130 1419 172 170-174
0.75 8:23 1:22 10:55 128 125-131 1397 172 172-174
0.88 9:44 1:21 10:48 129 128-131 1394 170 168-172
1.00 11:30 1:46 14:10 131 129-133 1856 162 150-172
1.13 13:34 2:04 16:31 135 128-140 2231 149 136-168
1.25 15:06 1:32 12:16 134 130-138 1643 168 166-170
1.38 16:35 1:29 11:53 130 127-134 1544 169 168-172
1.50 18:05 1:30 11:59 126 124-128 1511 170 170-172
1.63 19:28 1:23 11:05 122 120-123 1352 170 168-172
1.75 20:48 1:20 10:43 121 119-125 1297 171 170-172
1.88 22:06 1:17 10:20 121 119-123 1249 171 168-172
2.00 23:18 1:12 9:38 123 121-125 1186 171 168-172
2.13 24:31 1:13 9:41 130 125-135 1258 173 172-176
2.25 25:45 1:15 9:56 136 134-137 1351 173 172-174
2.38 27:02 1:17 10:16 135 133-136 1387 173 170-176
2.50 28:18 1:16 10:09 139 136-141 1411 173 172-176
2.63 30:34 2:16 +57 18:06 123 106-140 2227 168 120-174
2.75 31:59 1:25 11:19 127 116-136 1437 169 160-174
2.88 33:22 1:23 11:02 136 134-139 1502 171 166-176
3.00 34:52 1:30 12:00 139 138-139 1667 165 160-170
3.13 36:46 1:54 15:13 128 121-138 1948 165 160-172
3.25 38:03 1:17 10:19 130 128-133 1341 171 168-174
3.29 38:30 27 11:02 133 131-134 1468 173 172-174

Heart

127/141max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 84cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.74% More
800m 4:53 9:49 38.35% More
1km 6:09 9:53 39.75% More
Mile 10:08 10:08 41.09% More
5k 36:19 11:41 38.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 41.63
5km 35:13 11:20 40.20
5M 59:44 11:57 38.55
10km 1:16:01 12:14 37.81
10M 2:08:55 12:54 36.82
Half 2:53:59 13:17 35.81
20M 4:38:16 13:55 35.48
Mara 6:15:32 14:20 35.05

Bespoke Fields

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