Running > parkrun

28th Sep 2019 at 8am by plodding hippo

  • 1:08:09
    Time
  • 3.13
    Miles
  • 21:46
    Min/mi
  • 25.55
    WAVA
  • 261
    Cals
  • Road
    Surface

 

Notes & Comments

22:37 21:47 21:08 2:38

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:52 2:52 0.13 22:54 3/1
2 5:42 2:50 0.25 22:42 2/2
3 8:37 2:55 0.38 23:17 1/2
4 11:27 2:51 0.50 22:44 1/1
5 14:13 2:46 0.63 22:10 0/2
6 17:01 2:47 0.75 22:19 1/1
7 19:51 2:50 0.88 22:41 1/2
8 22:36 2:45 1.00 21:59 1/1
9 25:22 2:46 1.13 22:08 2/1
10 28:05 2:43 1.25 21:43 2/0
11 30:43 2:38 1.38 21:07 2/2
12 33:29 2:46 1.50 22:08 2/1
13 36:14 2:45 1.63 21:57 1/2
14 38:58 2:45 1.75 21:57 1/2
15 41:40 2:42 1.88 21:37 2/2
16 44:22 2:42 2.00 21:38 1/2
17 47:04 2:41 2.13 21:32 1/2
18 49:37 2:33 2.25 20:26 2/2
19 52:18 2:41 2.38 21:28 1/2
20 54:48 2:30 2.50 19:56 1/1
21 57:30 2:42 2.63 21:38 1/1
22 1:00:11 2:41 2.75 21:28 2/1
23 1:02:52 2:41 2.88 21:26 2/1
24 1:05:30 2:39 3.00 21:10 3/1
25 1:08:02 2:32 3.13 20:15 1/2
26 1:08:09 7 3.13 2:53:43 0/0

Elevation

Asc 39m, Desc 37m, Range 5m
Elevation Graph
Grade Bands

Kit

  • saucony Hurricanes

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:30 20.76% More
800m 10:14 20:35 21.79% More
1km 12:50 20:39 21.71% More
Mile 20:58 20:58 25.03% More
5k 1:07:37 21:46 25.55% More

Predictions

Best WAVA 25.82%
Dist Time Per Mile WAVA
1M 20:20 20:20 25.82
5km 1:07:37 21:46 25.55
5M 1:51:58 22:24 25.50
10km 2:20:58 22:41 25.53
10M 3:53:27 23:21 25.25
Half 5:10:49 23:44 24.86
20M 8:06:43 24:20 24.78
Mara 10:48:01 24:44 25.01

Bespoke Fields

trott stops

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.47
15.1%
21:43
NW
0.21
6.7%
21:00
N
0.46
14.8%
22:03
NE
0.35
11.3%
21:04
W
0.55
17.5%
21:31
E
0.58
18.5%
22:04
SW
0.14
4.3%
22:41
S
0.37
11.7%
22:10
SE

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